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Home Bodybuilding

Ronnie Coleman Blasts Traps and Answer The ‘Was It Worth It’ Question

"The King" Ronnie Coleman updates us with his training and a photo from his competition days.

Tom MillerbyTom Miller
December 14, 2019
Ronnie Coleman Blasts Traps

Ronnie Coleman Blasts Traps

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The eight-time Mr. Olympia champion Ronnie Coleman has sure had his ups and downs having to undergo multiple back surgeries following his illustrious career. But things are really starting to look up for him and quite often he updates up with either his training progress while also sharing a message of inspiration or talking about his book. 

Coleman also shared an older photo where he was at his biggest and the caption read…

“I finally got my legs to catch up with my arms but I had to quit training arms for 2 years. So that meant I could train legs twice a week. That meant squatting 2 times a week. I think I made the right decision.

What you guys think, was it worth it. Now I know what you guys gonna ask, was it worth it. My question to you, is pig penis pork? I guess that answers all questions pertaining to any questions asked.”

 

https://www.instagram.com/p/B5_dKtVHKom/?igs

Ronnie Coleman Blasts Traps

https://www.instagram.com/p/B57Yoelnvb-/?igshid

Well, the obvious response would be that his game plan was certainly worth it seeing as he dominated the Open division for eight years straight to tie the record for most Olympia wins alongside the legendary Lee Haney.

Recently, Ronnie Coleman was at The Dubai Muscle Show since he’s still heavily involved in the industry. But he met with Larry Wheels to talk about bodybuilding and how it has changed so much. But you can learn more details about their interaction here.

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
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Categories: Bodybuilding Motivation News
Tags: MotivationRonnie Coleman
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Tom Miller

Tom Miller

Hello! I'm a professional content strategist who loves to write about health and fitness, additionally an expert crap shooter, qualified bro scientist, unmatched at being the best lifter in my local gym.

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MMA

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Meet 83-year-old Bodybuilder, Crowned The World’s Oldest Bodybuilder

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Arms

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Ronnie Coleman
Throwback

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WATCH: Penn State’s Saquon Barkley Benches 30 reps of 225lbs 

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NC State’s Defensive End Kentavius Street Makes 700lbs Lift Look Easy

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bench press
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Nutrition

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Lee Priest's dad Bernie Cooper at 71
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Off Topic

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WATCH: Ronnie Coleman Share Badass ‘First Ever’ Training Video

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Legs

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WATCH: The Leg Monster Tom Platz in Leg Routine Challenge

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WATCH: A 170-pound High School WR Squat an Insane 530 Pounds

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WATCH: Ryan Kennelly Bench Press Over 904 lbs at the 2007 WPO Bench Bash

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Be Inspired By This Cancer Patient’s Incredible Fitness Transformation

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TED Talks: Become The Best Version of Yourself – Natural Bodybuilding

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Motivation

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WATCH: Roelly Winklaar Keeps Getting BIGGER!

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News

WATCH: Phil Heath Can Break My Olympia Record – Ronnie Coleman

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Throwback

Throwback: Ronnie Coleman vs. Jay Cutler Battle Backstage at 2004 Olympia

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Motivation

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Off Topic

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News

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OP-ED

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Motivation

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OP-ED

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Motivation

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Legs

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OP-ED

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Arms

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Motivation

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OP-ED

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Motivation

WATCH: Classic Bodybuilding – Rich Gaspari Profile

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Arnold Schwarzenegger’s 12 Rules For Ultimate Success

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Featured

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Off Topic

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Throwback

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Motivation

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Motivation

Zack Ruhl With No Legs Can Bench 475 Pounds

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The 10 Bodybuilding Movies Every Bodybuilder MUST SEE

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WATCH: Ronnie Coleman’s Heavy Deadlifts

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WATCH: Bulgarian Beast Lazar Angelov’s Before/After Body Transformation

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WATCH: Russian Lifter Do A Turkish Getup With 198lbs Barbell

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WATCH: 70 Year Old Doing Heavy Bench Press

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WATCH: Ronnie Coleman’s Greatest Lifts Ever

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WATCH: Inside Look at The Trophy Case of 8X Mr. Olympia Ronnie Coleman

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WATCH: Never Gonna Stop – The Ultimate Workout Song

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WATCH: Police Officer Ronnie Coleman

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WATCH: Ronnie Coleman From 5 To 52 Years Old

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WATCH: CT Fletcher & Two Beasts From Kazakhstan

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WATCH: The Story of Nick Scott – Wheelchair Bodybuilder

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WATCH: Best Backs Of All Time in Bodybuilding History

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Top Bodybuilding Fights And Quarrels Compilation

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Bradley Martyn Firing Straight Shots At Ronnie Coleman

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Comments 1

  1. Avatar lee attinger says:
    1 year ago

    I wonder if Flex Wheeler feels the same way.

    Reply

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