Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Mr. Olympia
      • Arnold Classic
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Mr. Olympia
      • Arnold Classic
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Bodybuilding

Ronnie Coleman Makes ‘No Excuses’ with Latest Workout: ‘When Your Legs Get Numb Riding Incumbent Bike, Use Your Arms’

"The King" was accustomed to adversity throughout his decorated career — "You don’t Win eight Olympia’s by making excuses.. when there’s a will you find a way to get the job done"
Doug Murray

Written by Doug Murray

Last Updated onJuly 8, 2022

Ronnie Coleman Legs Get Numb

Ronnie Coleman - (Image: @ronniecoleman8/Instagram)

Having led one of the most successful careers in bodybuilding, Ronnie Coleman is a living legend. Despite his feet being numb from countless surgeries, Coleman always finds a way to ‘get the job done’ and used his arms instead of legs on the exercise bike.

Coleman, an eight-time Mr. Olympia, is tied with bodybuilding legend Lee Haney for most Olympia titles ever recorded (8). His rise in the sport was meteoric and he overwhelmed his opponents with jarring size and detailed muscle mass. Throughout his career, the Louisiana native inspired many athletes to reach their goals, including four-time Mr. Olympia Jay Cutler. In 2006, Coleman succumbed to his competition after Cutler brought an undeniable package to Olympia.

In order to maintain a championship-caliber physique, cutting corners was never an option, and the decorated Olympian understood that assignment. According to his rival, Cutler, Coleman trained day or night, regardless of the time, and never made an excuse when it came to cardio. Because of these reasons, the now 58-year-old is admired for his dedication to improvement, even in retirement. 

Never making excuses is a cornerstone to Coleman’s success, and he practiced what he preached after stepping away from the sport. In 2019, the legend revealed that his back had been operated on more than ten times. As a result of so many surgeries, Coleman says he can’t get around properly without a wheelchair. Despite his inability to walk unassisted, the former Mr. Olympia doesn’t skip leg day and tries his best even when his feet are totally numb. 

Ronnie Coleman Inspires with his ‘No Excuse’ Mentality

In a recent post made to Instagram, Coleman shared a moment of reflection after using his hands instead of his numb feet to complete his cardio training session. 

“When your legs get real numb while riding the incumbent bike.

You use your arms as legs because there are no excuses when it comes to doing cardio. When there’s a will you find a way to get the job done.

You don’t win eight Olympia’s by making excuses.

Determination, Dedication, Perseverance, Passion and Faith. The keys to any successful venture.” Ronnie Coleman wrote.

View this post on Instagram

A post shared by Ronnie Coleman (@ronniecoleman8)

Coleman attests that ‘determination, dedication, perseverance, passion, and faith’ are all instrumental keys to finding success in a sport as competitive as bodybuilding. Without a doubt, Coleman has made a lot of sacrifices to ensure that he brought the freakiest and most conditioned physique at shows.

In 2001, before he won Olympia that year, Coleman recalled nearly dying from excessive dehydration. While he voiced concern about moving forward at 2001 Olympia, he rehydrated and managed to win the contest in spite of the struggles. In the end, Coleman looks back on his accomplishments with pride but has warned others that ‘this sport is not worth dying for.’

View this post on Instagram

A post shared by Ronnie Coleman (@ronniecoleman8)

RELATED: Bodybuilding Legend Ronnie Coleman Reacts to Bradley Martyn’s Craziest Lifts

The eight-time Mr. Olympia hasn’t stopped applying the valuable lessons he’s learned throughout his illustrious career, which is evident by his recent workout. Coleman is an inspiration to all bodybuilders and is celebrated for his ‘yeah buddy’ attitude that carried him to the top of the sport. 

Published: 8 July, 2022 | 11:36 AM EDT

Add Fitness Volt to your Google News feed. Follow us on Google News
For the latest news and updates please follow us on YouTube, Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Bodybuilding Motivation News
Previous Post

How Many Calories Does CrossFit Burn?

Next Post

Sitting vs. Standing Calories Burned Calculator

Doug Murray

Doug Murray

Doug Murray is a news writer and editor for FitnessVolt. He has built experience in various sporting fields, including MMA, and has written for a number of leading publications like MMA News, Sportskeeda, and CagesidePress.

Related

Dorian Yates Reveals Biological Age

60-yo Dorian Yates Reveals ‘Excellent’ Health Results, with a Biological Age of 30-39

Bodybuilding legend Dorian Yates dominated the bodybuilding stages during his professional career in the 90s. In a recent post made...

Rich Gaspari On Drug Use

Rich Gaspari Takes Aim at Open Bodybuilders: They Are ‘Depending on Drugs More Than Training’

Bodybuilder Rich Gaspari, who competed during the 1980s and 1990s, is back with another hot take following his recent podcast....

Jay Cutler Shares Leg Day Workout

Jay Cutler Shares His Training Philosophy During A Brutal Leg Day Workout

Bodybuilding legend Jay Cutler recently crushed a leg workout and shared bodybuilding knowledge. Cutler won the prestigious Mr. Olympia competition...

Big Ramy Addresses Rumors

Big Ramy Addresses Rumors That He Trained Cardio Hours Before 2022 Mr. Olympia

Egyptian bodybuilder Mamdouh ‘Big Ramy’ Elssbiay had a fall from grace after an uneventful showing at the 2022 Mr. Olympia...

Chris Bumstead

Chris Bumstead on 2023 Goals: ‘All I Want To Do Is Win Olympias, Arnolds Are Not My Priority’

Canadian IFBB Pro Chris Bumstead took fan questions a little over a month after his last title defense. Speaking on...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Zack Khan Alleges 2022 Mr. Olympia Judges Mistreated Big Ramy Due to Social Media

60-yo Dorian Yates Reveals ‘Excellent’ Health Results, with a Biological Age of 30-39

The Complete Guide to Building Muscle for Women

Charles Atlas Workout and Diet Program

2023 Britain’s Strongest Man Results — Adam Bishop Victorious

Rich Gaspari Takes Aim at Open Bodybuilders: They Are ‘Depending on Drugs More Than Training’

Reviews

Best Bone Broth Supplements

10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked)

Body Fortress Whey Protein Review

Body Fortress Super Advanced Whey Protein Review

Best Coffee Creamer

10 Best Coffee Creamer For Intermittent Fasting of 2023 (Review & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Mr. Olympia
    • 2022 WSM
    • Diet
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.