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Home » Bodybuilding

Ronnie Coleman Smashes Chest Workout: “It Ain’t Over My Friends, It’s On Like Hong Kong”

"The King" Ronnie Coleman won't let his setbacks stop him from training like a beast!

Written by Matthew Magnante, ACE

Published on22 September, 2019 | 2:09 PM EDT

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Ronnie Coleman Workout

Ronnie Coleman Workout

Ronnie Coleman has been through a lot over the past few years, having to undergo multiple spine surgeries following his illustrious career where he dominated the Open bodybuilding scene; winning a record 8 Mr. Olympia titles (1998-2005).

Ronnie Coleman
Ronnie Coleman

And at one point, Coleman was on the brink of never being able to walk again. But fast forward to June 2019 and he trained legs for the first time since the beginning of the year. And ever since then, he’s been updating us with his training progress.

So, Ronnie Coleman recently posted a video of him performing pec dec flys to finish his chest workout and the legend is still going at it with full intensity, wearing a shirt with his famous quote “light weight baby”…

“Just another Lightweight chest workout. I did do 3 exercises of dumbbells before my last exercise here on the pec dec.

Just doing what I have to do to stay in shape.

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Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

Like I always say, once again it’s on and oh yeah it ain’t over my friends, it’s on like Hong Kong.”

Watch the video below!

https://www.instagram.com/p/B2sG9_Un21l/

Despite all of the setbacks, Ronnie Coleman is still very much involved in the fitness community. He travels the world, promotes his supplement brand, and even has a new book out called “Blood, Sweat, and Muscles”.

And there’s no way in heck anything or anyone is stopping the legend from smashing the weights either!


If you have any questions about this news, please feel free to contact Matthew Magnante by leaving a comment below.

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Matthew Magnante, ACE

Matthew Magnante, ACE

Matthew is an ACE (American Council On Exercise) certified fitness professional who has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Matthew's other passions include learning about mindfulness, strolling through nature, traveling, and always working to improve overall.

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