Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
  • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
  • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Home » Bodybuilding

Bodybuilder Samson Dauda Shares His Grocery Shopping List During Contest Prep For 2022 Olympia

Check out what's in Samson Dauda's grocery cart ahead of 2022 Mr. Olympia

Written by Nikhil Sharma

Published on5 October, 2022 | 10:10 PM EDT

Updated on5 October, 2022 | 10:10 PM EDT

Ask Question?
Samson Dauda Grocery Shopping List

Credit: Samson Dauda (via YouTube)

Bodybuilder Samson Dauda is turning up the heat on his preparations as he inches closer to the 2022 Mr. Olympia, scheduled for Dec. 15-18 at Planet Hollywood Las Vegas Resort & Casino in Nevada. In a recent video posted on YouTube, Dauda shared his grocery shopping list as he continues getting ready for the show. 

Dauda made headlines quickly as a Men’s Open division standout with his gigantic build. In 2021, he participated in two IFBB pro events and managed to get a spot on the podium in both, finishing second at the 2021 Arnold Classic UK and third at the Yamamoto Cup Pro.

After being edged out by Nathan De Asha at the 2021 Arnold Classic UK, Dauda was determined to win the title at the 2022 Arnold Classic in Ohio. He acknowledged how difficult it would be to face 2019 Mr. Olympia Brandon Curry but believed his lower body would outshine the former champion on the stage. However, Curry dominated the event and earned first place whereas Dauda ended up in fourth. In addition, Samson entered the Boston Pro a week later, but finished in fourth once again.

With just over 11 weeks to go for the 2022 Olympia, athletes are training intensely to bring their best package to the biggest bodybuilding show of the year. Last month, Dauda revealed that he was tipping the scales at a massive 324 pounds in an off-season physique update. Now, he’s making sure his diet is dialed in ahead of the blockbuster event. 

Samson Dauda shares his grocery shopping list ahead of 2022 Mr. Olympia

View this post on Instagram

A post shared by Werveson Araújo | Designer Gráfico (@wa.banners)

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Please wait...
You're In! Let's Crush Your Fitness Goals Together

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

In a recent video uploaded to his YouTube channel, Dauda shared his grocery shopping list while in prep for the 2022 Olympia.

Samson Dauda has gigantic caloric intake requirements given his size so he relies on buying large amounts of chicken, steak, and rice, which he believes are very important to his nutritional regimen. 

He kicked things off by getting two big bags of sweet potatoes. He then proceeded to purchase a bag of honey-roasted cashews to help with any unwanted cravings. Next, he moved on to the seafood section, where he bought a whole wild-caught salmon.

With around 11 weeks from 2022 Olympia, Dauda is following a strict diet to dial in his physique. He was careful about the foods he bought and decided against some common foods he enjoys in the off-season, like meatballs. 

Dauda continued to purchase more products, buying 11 pounds (4.99kg) of lean skinless chicken breast, a massive portion of steak, and a box of 15 dozen eggs for his protein requirements.

View this post on Instagram

A post shared by Samson Dauda (@samson__dauda)

RELATED: Regan Grimes Approaches 300-Lbs, Samson Dauda Tips Scales at 320-Lbs in Off-Season Updates Ahead of 2022 Olympia

To prepare for Olympia, Samson recently partnered with 212 Olympia champion Kamal Elgargni and fellow Men’s Open competitor Nick Walker for a demanding off-season high-volume back workout. With his diet also in check, Dauda is leaving no stones unturned as preparations heat up for 2022 Olympia.

You can watch the full video below:


If you have any questions or need further clarification about this news, please leave a comment below, and Nikhil will get back to you as soon as possible.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: Bodybuilding News Videos
Previous Post

Michal Krizo Reflects on Losing to Blessing Awodibu as an Amateur: “I Am Already A Level Ahead of You”

Next Post

48 vs. 72 Hour Fast: Which is More Effective and Why?

Nikhil Sharma

Nikhil Sharma

Lifelong fitness & combat sports enthusiast and fan with a love for the community and everything related.

Related

Jeff Cavaliere
Bodybuilding

Jeff Cavaliere Shares 6 Push-Up Variations That Improve Joint Mobility and Flexibility in ‘Overlooked Areas of the Body’

Larry Wheels Wins Ifbb Pro Card
Bodybuilding

Larry Wheels Wins IFBB Pro Card in Classic Physique at 2025 Musclecontest Ireland

Dennis Wolf
Bodybuilding

Retired Bodybuilder Dennis Wolf Shares Ripped Upper Body Update at 46 in Latest Photo

Rich Gaspari
Bodybuilding

Rich Gaspari Flaunts Ripped 6-Pack at 61 in Latest Photo: “Still Got It!!”

2025 New York Pro Results 1
Results

2025 New York Pro Bodybuilding Results — Nick Walker Secures Third NY Pro Title

Vitamin D Deficiency
Nutrition

Vitamin D Deficiency: The Silent Epidemic Crushing Your Energy Levels and Workout Recovery

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Jeff Cavaliere Shares 6 Push-Up Variations That Improve Joint Mobility and Flexibility in ‘Overlooked Areas of the Body’

I Did 100 Burpees a Day for 30 Days — This Is What Happened

Stop Drinking Gallons of Water? Why Electrolyte Balance Might Be MORE Important for Hydration & Performance

2025 World of Monsterzym Korea Classic Physique Pro Results

Breaking: Rayno Nel Wins 2025 World’s Strongest Man in His Debut

2025 World’s Strongest Man Results

Fitness Volt

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.

For inquiries, please contact us at:
Email: [email protected]

About Us | Careers | Contact Form

Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • WSM
  • Powerlifting
  • CrossFit
  • Workouts
  • Exercises
  • Training
  • Reviews
  • Nutrition
  • Discussion Forum

More

  • Calculators
  • Fasting
  • Mastering The Deadlift
  • Workout Plans
  • At-Home Workouts
  • Programs
  • Supplements
  • Newsletter
  • Review Process
  • Accessibility
  • Advertise
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • News
    • Bodybuilding
    • Powerlifting
    • Strongman
    • Armwrestling
    • CrossFit
    • Results
    • Mr. Olympia
    • 2024 WSM
    • Arnold Classic
  • Forum
  • Workouts
    • Training
    • Workout Plans
    • Muscle Groups
    • Celebrity Workouts
    • Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Reviews
    • Food Facts
  • Fitness Calculator
  • More
    • DIY
    • Strength Standards
    • Motivation
    • Videos

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.