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Tate Press Strength Standards for Men and Women

Discover how your Tate Press performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Calculate Your Tate Press Strength Level

Calculate Your Tate Press Strength

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Tate Press Weight Standards

Compare your Tate Press performance to these weight standards and see where you stand.

LevelWeight
Beginner11 lbs
Novice26 lbs
Intermediate49 lbs
Advanced80 lbs
Elite117 lbs

Tate Press Bodyweight Ratio Standards

See how your Tate Press strength measures up relative to your body weight.

LevelBodyweight Ratio
Beginner0.05
Novice0.15
Intermediate0.25
Advanced0.45
Elite0.65
LevelBodyweight Ratio
Beginner0.05
Novice0.10
Intermediate0.15
Advanced0.25
Elite0.40

Tate Press Standards by Bodyweight

Find the Tate Press strength standards for your specific body weight.
BodyweightBeginnerNoviceIntermediateAdvancedElite
110 lbs5 lbs14 lbs31 lbs55 lbs85 lbs
120 lbs6 lbs16 lbs34 lbs60 lbs91 lbs
130 lbs7 lbs19 lbs37 lbs64 lbs96 lbs
140 lbs9 lbs21 lbs40 lbs68 lbs101 lbs
150 lbs10 lbs23 lbs43 lbs72 lbs105 lbs
160 lbs11 lbs25 lbs46 lbs75 lbs110 lbs
170 lbs12 lbs27 lbs49 lbs79 lbs114 lbs
180 lbs13 lbs29 lbs52 lbs82 lbs118 lbs
190 lbs15 lbs30 lbs54 lbs86 lbs122 lbs
200 lbs16 lbs32 lbs57 lbs89 lbs126 lbs
210 lbs17 lbs34 lbs59 lbs92 lbs130 lbs
220 lbs18 lbs36 lbs62 lbs95 lbs134 lbs
230 lbs19 lbs38 lbs64 lbs98 lbs137 lbs
240 lbs21 lbs39 lbs66 lbs101 lbs140 lbs
250 lbs22 lbs41 lbs69 lbs104 lbs144 lbs
260 lbs23 lbs43 lbs71 lbs106 lbs147 lbs
270 lbs24 lbs44 lbs73 lbs109 lbs150 lbs
280 lbs25 lbs46 lbs75 lbs111 lbs153 lbs
290 lbs26 lbs48 lbs77 lbs114 lbs156 lbs
300 lbs28 lbs49 lbs79 lbs116 lbs159 lbs
310 lbs29 lbs51 lbs81 lbs119 lbs162 lbs
BodyweightBeginnerNoviceIntermediateAdvancedElite
90 lbs7 lbs13 lbs22 lbs33 lbs47 lbs
100 lbs8 lbs14 lbs23 lbs35 lbs49 lbs
110 lbs8 lbs15 lbs24 lbs36 lbs51 lbs
120 lbs9 lbs16 lbs25 lbs38 lbs52 lbs
130 lbs10 lbs16 lbs26 lbs39 lbs54 lbs
140 lbs10 lbs17 lbs27 lbs40 lbs55 lbs
150 lbs11 lbs18 lbs28 lbs42 lbs57 lbs
160 lbs11 lbs19 lbs29 lbs43 lbs58 lbs
170 lbs12 lbs19 lbs30 lbs44 lbs59 lbs
180 lbs12 lbs20 lbs31 lbs45 lbs60 lbs
190 lbs12 lbs21 lbs32 lbs46 lbs61 lbs
200 lbs13 lbs21 lbs32 lbs47 lbs63 lbs
210 lbs13 lbs22 lbs33 lbs47 lbs64 lbs
220 lbs14 lbs22 lbs34 lbs48 lbs65 lbs
230 lbs14 lbs23 lbs35 lbs49 lbs66 lbs
240 lbs15 lbs23 lbs35 lbs50 lbs66 lbs
250 lbs15 lbs24 lbs36 lbs51 lbs67 lbs
260 lbs15 lbs24 lbs37 lbs51 lbs68 lbs

Tate Press Standards by Age

Discover how Tate Press strength standards vary across different age groups.
AgeBeginnerNoviceIntermediateAdvancedElite
1510 lbs22 lbs42 lbs69 lbs100 lbs
2011 lbs25 lbs48 lbs78 lbs114 lbs
2511 lbs26 lbs49 lbs80 lbs117 lbs
3011 lbs26 lbs49 lbs80 lbs117 lbs
3511 lbs26 lbs49 lbs80 lbs117 lbs
4011 lbs26 lbs49 lbs80 lbs117 lbs
4511 lbs25 lbs47 lbs76 lbs111 lbs
5010 lbs23 lbs44 lbs72 lbs105 lbs
5510 lbs22 lbs41 lbs66 lbs97 lbs
609 lbs20 lbs38 lbs61 lbs89 lbs
659 lbs19 lbs34 lbs55 lbs81 lbs
708 lbs17 lbs31 lbs50 lbs73 lbs
758 lbs15 lbs28 lbs45 lbs65 lbs
807 lbs14 lbs25 lbs41 lbs59 lbs
857 lbs13 lbs23 lbs37 lbs53 lbs
906 lbs12 lbs21 lbs33 lbs48 lbs
AgeBeginnerNoviceIntermediateAdvancedElite
159 lbs15 lbs24 lbs35 lbs48 lbs
2010 lbs17 lbs27 lbs40 lbs55 lbs
2510 lbs17 lbs28 lbs41 lbs56 lbs
3010 lbs17 lbs28 lbs41 lbs56 lbs
3510 lbs17 lbs28 lbs41 lbs56 lbs
4010 lbs17 lbs28 lbs41 lbs56 lbs
4510 lbs16 lbs26 lbs39 lbs53 lbs
509 lbs16 lbs25 lbs37 lbs50 lbs
559 lbs15 lbs23 lbs34 lbs47 lbs
608 lbs14 lbs21 lbs31 lbs43 lbs
658 lbs13 lbs20 lbs29 lbs39 lbs
707 lbs12 lbs18 lbs26 lbs35 lbs
757 lbs11 lbs16 lbs24 lbs32 lbs
806 lbs10 lbs15 lbs21 lbs29 lbs
856 lbs9 lbs14 lbs19 lbs26 lbs
906 lbs9 lbs13 lbs18 lbs24 lbs

Tate Press Overview

The Tate Press is an effective isolation exercise targeting the triceps, performed by lowering dumbbells towards the shoulders and pressing them back up while lying on a bench.

Muscles Worked

Equipment Needed

Dumbbells, Flat Bench

How To Perform the Tate Press

  1. Lie on a flat bench with a dumbbell in each hand and your feet flat on the floor.
  2. Extend your arms straight up, palms facing your feet, keeping a slight bend in your elbows.
  3. Lower the dumbbells towards your shoulders by bending your elbows outward, keeping your upper arms stationary.
  4. Pause briefly when the dumbbells are near your shoulders.
  5. Press the dumbbells back up to the starting position by extending your elbows, ensuring your upper arms remain stationary.
  6. Repeat for the desired number of repetitions.

Want to perfect your form? Check out our detailed guide on Tate Press for proper technique and tips.

Pro Tips for Tate Press

  • Keep your upper arms stationary to fully isolate the triceps.
  • Avoid flaring your elbows excessively to prevent shoulder strain.
  • Use a controlled motion to maximize muscle engagement and minimize injury risk.
  • Start with a lighter weight to master the form before progressing to heavier dumbbells.

Compare Other Exercises

Exercise Comparison

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