Strongman Robert Oberst Opens Up About STEROIDS
Steroid consumption in high-level strength sports has often been a very "taboo"…
Muscle: Testosterone in Men and Women
Testosterone in Men and Women Whether male or female, our body produces…
Can ZMA Help Build Muscle And Support Sleep?
ZMA is more than just a sleep supplement! This week’s supplement of…
Testosterone: Anabolic Response
A study in the European Journal of Applied Physiology compared strength, mass,…
Fact Or Fiction? Carbs At Night Make You Fat
Anyone who’s been into fitness for any amount of time has likely…
How To Increase Anabolic Hormones Naturally
In the past two months, I’ve spent a lot of time talking…
How Important Are Exercise-Induced Hormones – Part 2
Last week in part one of How Important Are Exercise-Induced Hormones we…
How Much Do Exercise Induced Hormones Matter?
When it comes to getting the most out of your training one…
Fat Loss, Muscle-Building And Sleep – Does It Really Matter?
Much is always made about the importance of sleep. Not only for…
Pre-Workout Nutrition: Insulin and Testosterone
I said recently in a semi-related post on alcohol, that I was…
Muscle Science: How To Increase Human Growth Hormone (HGH) Levels
Human growth hormone (HGH) is an important hormone produced by the pituitary…