Unlock your Power Potential with Compensatory Acceleration Training
Power is the ability to generate force quickly, and it plays a…
Ditch the Machines: The Only 5 Barbell Exercises You Need for a Full-Body Transformation
Strength training is often portrayed as a complicated, time-consuming way to work…
Bodybuilding Legend Jay Cutler Shares Key Back Squat Advice For The ‘Best Leg Development’
Four-time Mr. Olympia champion Jay Cutler cemented himself as a legendary bodybuilder…
Daily Undulating Periodization: Does it Work for Hypertrophy?
There are lots of ways to organize your training for hypertrophy or…
11 Best Back Squat Alternatives Exercises
The barbell back squat is the king of leg exercises; hardcore gymgoers…
Squat Max Calculator: One Rep Max Squat
Squats are the crowned king of exercises. Whether you are a bodybuilder,…
Kang Squat: Strengthen Your Legs and Core Effectively!
When it comes to building lower body muscle size and strength, squats…
Bodybuilder Eugene Teo Says You Should STOP Doing ALL Barbell Exercises
YouTube fitness is filled with hot takes and unpopular(or controversial) opinions. It…
Keeping It Simple: Freeweight-only Bodybuilding Workout
Bodybuilding science has come a very long way in the last few…
12 Unique Squat Variations for Stronger, More Muscular Legs
Squats are often called the king of exercises, and that’s a title…
The Fierce 5 Workout Program to Build Muscle and Strength
There are a huge and ever-growing number of workouts to choose from,…
Front Squat vs Back Squat: Which Builds Stronger Legs & Core?
Squats are often called the king of exercises. Their ability to build…
Alternatives to the Must-Do Exercises
Squats, bench presses, deadlifts, and many more of the big, compound exercises…
Squatting Every Day: Is it Dangerous, Or a Game-Changing Workout Strategy?
Squatting is one of the two most efficient lower body movements that…
VIDEO: Larry Wheels Squats Astonishing 775lbs For Five Reps!
Larry Wheels is back in the gym again, putting in serious work.…
Video: CT Fletcher Back To Weight Training With Back Squats!
Powerlifting great CT Fletcher has been dealing with some serious setbacks, such…