How Many Exercises Per Muscle – A New Perspective
Except for workout minimalists, most lifters train their muscles with multiple exercises.…
Single-Arm Dumbbell Row: Build Back Muscle & Strength Today!
The single-arm dumbbell row is a popular back exercise. It is not…
Master the Reverse Grip Row for Stronger Back and Biceps
A thick, muscular back is truly a sight to behold. It doesn’t…
Maximize Upper Body Strength: Weighted Pull-Ups & Chin-Ups
The ability to perform a pull-up and chin-up can make you feel…
13 Best Dumbbell Pullover Alternatives
The dumbbell pullover is an old-school bodybuilding move that can develop your…
5 Best Lower Lat Exercises for a Thick Back
Huge, flared lats are a symbol of a powerful physique. They also…
Best Pull Day Workouts for Back, Traps, And Biceps
The push-pull-legs training split is a very powerful way to organize your…
Strengthen Your Glutes: Master the London Bridge Exercise
Rows and pull-ups getting a little redundant? If so, the London Bridge…
How to Build a Bigger Back From Top to Bottom
Wide lats, thick traps, and a railroad-like lumbar are desires of most…
Bodybuilding Coach Charles Glass Shares Useful Tips on Building Back and Shoulders
Renowned bodybuilding coach Charles Glass routinely shares tips and knowledge to maximize…
Kettlebell One-Arm Row: Master Your Back and Biceps Strength
The kettlebell one-arm row is a back exercise variation and alternative to…
Transform Your Body: Kettlebell Figure 8 for Total Strength
The kettlebell figure 8 is a variation of the kettlebell swing that…
Thoracic Extensor Exercises for A Stronger Upper Back
When it comes to back training, most exercisers focus on their lats,…
Unique Cable Machine Exercises for Enhancing Your Back Development
Almost every modern-era bodybuilder has used the lat pulldowns and seated rows…
27 Best Backs in Bodybuilding History
So, you have inner pec striations? That's cute but let us talk…
Larry Wheels Reveals His One Workout To ‘Develop A Huge Thick Back’
Between powerlifting, bodybuilding, strongman, arm wrestling, and more, it is safe to…
Hunter Labrada Vows To Be ‘In Considerably Better Shape Than The Olympia’ At 2021 Chicago Pro
Top bodybuilding prospect Hunter Labrada is looking to make a big impact…
Logan Franklin Shares His Back Breaking Workout, Reveals Next Contest
Classic Physique competitor Logan Franklin is one of the most promising athletes…