Barbell Kickbacks: Target Your Triceps, Deltoids & More!
Your triceps are an important muscle. The biceps are arguably more well-known,…
Barbell Weights: Learn How Much Barbells Weigh
Utilizing the barbell as a training tool is simply non-negotiable if you…
How To Build The Ultimate Garage Gym
While a lot of people are perfectly happy training in a commercial…
Maximize Core Strength with Barbell Rollouts for Total Abs
The barbell rollout is undoubtedly one of the most underrated exercises. However,…
Barbell Wrist Curl: Strengthen Your Forearm Flexors Effectively
The barbell wrist curl is a great isolation exercise for pumping up…
Barbell Seated Calf Raise: Target Your Gastrocnemius & Soleus
The barbell seated calf raise is underutilized, but that doesn't mean it's…
Barbell Reverse Curl: Build Strong Biceps and Forearms Fast!
The barbell reverse curl is a non-negotiable component of arm training. Sure,…
Barbell, Dumbbell, and Kettlebell Complexes to Get Ripped Fast
When it comes to burning fat and getting ripped, most lifters’ go-to…
Barbell Overhead Squat: Mastering Full-Body Strength & Stability
The barbell overhead squat is not just an exercise; it's a comprehensive…
Master the Barbell Hack Squat: Target Your Leg Muscles Effectively
The barbell hack squat is a compound leg exercise which targets the…
Best Barbell Workout At Home For Big Gains
When it comes to building maximum size and total strength, nothing compares…
Barbell Sumo Squat: Target Your Glutes, Quads, and More!
The barbell sumo squat is a lower-body exercise variation of the classic…
Certified Trainer’s Top 16 Barbell Exercises for a Complete Abs Workout
Forget doing countless crunches on flimsy benches; it's time to trade in…
Complete Guide To The Barbell Shoulder Press & Military Press
Compound movements are the perfect way to build muscle and strength. After…
Six Barbell Exercises That Will Improve CrossFit Athletes Technique and Flexibility
Despite all the advances in training techniques, the barbell remains one of…
Here Are Five Barbell Complexes Everyone Should Try
It's time to step up your Barbell Complexes game. Barbell Complexes can…
Master the Bent-Over Barbell Reverse Raise for Stronger Shoulders
The bent-over barbell reverse raise is an isolation exercise for building muscle…
Master the Barbell Sumo Deadlift for Stronger Legs & Back
The barbell Sumo deadlift is an excellent compound exercise which builds maximum…
Decline Bent-Arm Barbell Pullover: Target Your Upper Body
The decline bent-arm barbell pullover is an isolation exercise which targets the…