Forget Bench Presses: These 5 Exercises Will Transform Your Chest
Ask most gym bros to name their favorite chest-building exercise and they'll…
Tiffany Chapon (47KG) Locks Out a 101.5-kg (223.7-lb) Raw Bench Press IPF World Record at 2025 IPF Sheffield Powerlifting Championships
The 2025 IPF Sheffield Powerlifting Championships took place on January 26th, featuring…
Agata Sitko (69KG) Set Bench Press, Deadlift, and Total IPF World Records to Win 2025 Sheffield Powerlifting Championships
Agata Sitko is regarded as the greatest pound-for-pound women's powerlifter currently, and…
Bench Press Averages for 2025: The Latest Data by Age, Weight, Gender, and Experience
It is no secret the bench press is one of the most badass exercises.…
The Iron Queens: 20 Female Athletes with the Most Monstrous Bench Presses
Female fitness bodybuilders and athletes have always gotten a bit of a…
Build Stronger Triceps with the Barbell JM Bench Press
The Barbell JM Bench Press works the triceps brachii, making it a…
Ronnie Coleman’s Top 3 Exercises That Built an 8x Mr. Olympia Physique
Bodybuilding legend Ronnie Coleman sculpted one of the greatest physiques of all…
Agata Sitko (76KG) Crushes Three Unofficial IPF World Records at the 2024 FFForce Girl Power
Agata Sitko has had an incredible rise in the powerlifting community, reaching…
The Ultimate Wolverine Workout Program: Get Ripped Like Hugh Jackman in 8 Weeks
Portraying a mutant with animal-keen senses, enhanced physical abilities, powerful regeneration, and…
Alba Boström (63KG) Sets Raw Bench Press & Total IPF Junior World Records to Win 2024 IPF Junior World Powerlifting Championships
Alba Boström displayed an incredible performance recently at the 2024 World Juniors…
18-YO Elliott Sykes (74KG) Sets Five World Record to Win 2024 IPF Sub-Junior World Powerlifting Championships
The 2024 World Juniors and Sub-Juniors Classic & Equipped Powerlifting Championships are…
NFL Star Tom Brady Powers Through Impressive 245-Pound Bench Press 1-Rep Max
NFL GOAT Tom Brady still has the strength of a bull at…
Fitness Coach Jeff Nippard Shares ‘3 Most Common Bench Press Mistakes’ and How To Fix Them
We all want to maximize chest gains, but mastering the various movements…
Devin Williams (120KG) Sets 261-kg (575.4-lb) Raw Bench Press IPF World Record
Devin Williams has been waiting patiently for a chance to perform at…
Zuzanna Kula (57KG) Sets 169-kg (372.6-lb) Equipped Bench Press IPF World Record
Zuzanna Kula is making sure to represent Poland in the best way…
70-YO Stanislaw Mentel (105KG) Locks Out a 190.5-kg (420-lb) Raw Bench Press M4 IPF World Record
Stanislaw Mentel is one of the most inspirational athletes in the sport…
Devin Williams (120KG) Crushes 255-kg (562.2-lb) Raw Bench Press Unofficial IPF World Record at 2024 SBD Raleigh
Devin Williams is recognized as one of the greatest drug-tested bench pressers…
Ditch the Bench, Build a Monster Chest: 5 Killer Push-Up Variations for Rapid Gains
The barbell bench press is, without doubt, the most popular chest-building exercise.…
Ditch the Machines: The Only 5 Barbell Exercises You Need for a Full-Body Transformation
Strength training is often portrayed as a complicated, time-consuming way to work…