The 10 Biceps Rules I Wish I Knew When I Started Training
For such a relatively small muscle, the biceps attract a lot of…
The Forgotten Old-School Bicep Trick That Will Blow Up Your Arms
There's no doubt the biceps muscles are amongst the favorite muscle group…
Beyond Curls: 7 “Forgotten” Bodybuilding Exercises for Explosive Bicep Growth
When it comes to biceps training, most people build their workouts around…
Jay Cutler Explains Why Hammer Curls Are His Favorite ‘Thickness Builder’ for Bicep Width
On February 18, 2025, Jay Cutler explained why hammer curls are the…
Bodybuilding Legend Robby Robinson Shares His Top 9 Exercises For Each Body Part
Golden-era talent Robby Robinson continues to prove why he was one of…
How to Build Your Biceps Without Weights
Jacked arms have long been a symbol of strength and masculinity. It…
No More Boring Bicep Curls — These 6 Compound Exercises Build Bigger Arms in Half the Time
There are 206 muscles in the human body, ranging from the tiny…
Arnold Schwarzenegger Reveals Why Preacher Curls Are ‘More Effective’ Than Incline Dumbbell Curls for Bigger Biceps
Arnold Schwarzenegger's dedication to weightlifting and fitness shines through his iconic physique,…
15 Curl Bar Exercises & Workouts to Sculpt and Strengthen Your Arms
As a personal trainer with over seven years in the trenches, I…
Brett Wilkin Shares Keys To Build Massive Biceps And Symmetrical Arms
All of us wish to have attractive physiques but most of us…
Bodybuilding Legend Dorian Yates Guides Fitness Model Mike Thurston Through Intense Chest & Biceps Workout
Retired bodybuilding legend Dorian Yates was known for his massive physique and…
What Should I Do If One Arm is Bigger Than The Other?
If you’re taking precision measurements of your body—to track fat composition and…
7 Unique Must-Have Bicep Exercises For Sleeve-Stretching Gains
You know those popular, basic mass-building bicep exercises that you, we and…
