The 10% Body Fat Walking Plan: Your Step-by-Step Guide to a Leaner You
Most people never start their fitness journeys as they are intimidated by…
I Did a Science-Backed Spot Reduction Abs Workout for Four Weeks—Did it Work?
As a veteran personal trainer with more than 30 years of experience,…
Eddie Hall Shares Insane 19.9% Fat Physique Update After 90 Days of Carnivore Diet
Eddie Hall is easily one of the greatest Strongman figures in the…
The 10% Body Fat Challenge: Can You Achieve It? Here’s How
There is a massive difference between being lean and being ripped. When…
Brian Shaw’s Body Fat Percentage Comes Out To 17.6% During Hydrostatic Testing
Strongman athletes are notoriously extremely large but often don’t hold as much…
Female Muscle Growth: Unleash Your True Potential
Traditionally, muscle and women haven’t gone together. The overriding view has been…
Fat vs. Muscle Weight: How to Tell the Difference
Many exercisers judge their progress by their body weight. Religiously they hop…
How To Differentiate Between Loose Skin vs. Fat: The Ultimate Guide
If you’re like most people, you’ve probably stood shirtless in front of…
Most Effective Gym Machines To Lose Belly Fat
We have good news and bad. We'll start with the bad. You…
Skinny Love Handles: Causes, Risks, and How To Get Rid of Them
Love handles are excess side fat that extend outward from the hips.…
How Bodybuilder Tristyn Lee Maintains 4% Body Fat — Explained!
Tristyn Lee is one of the (if not the) most popular internet…
How To Lose Thigh Fat — 7 Effective Exercises and Workouts
Many people struggle with weight gain. Stress and anxiety from the now-prevalent…
How to Weigh Yourself Without A Scale
A lot of exercisers work out specifically to control their weight. Some…
Body Fat YMCA Calculator
Estimate your body fat percentage, body composition (lean to fat mass ratio),…
7 Skinfold Body Fat Calculator
The 7 skinfold body fat calculator can help you approximate your body…
4 Skinfold Body Fat Calculator
Skinfold measurements are one of the most widely-used techniques for assessing body…
3 Skinfold Body Fat Calculator
Skinfold measurements are a common and decently accurate way to assess how…