25-Minute Bodyweight Leg Workout That Leaves You Shaking
Let's be honest, leg workouts tend to drag. Most lifters usually put…
How Many Bodyweight Squats Can You Do Before Failure? Take the Ultimate Endurance Challenge!
Squats are one of the most badass exercises of all time and…
I’m a Personal Trainer: The Best $100 You Can Spend On Your Home Gym
As a seasoned personal trainer, I’ll be the first to admit that…
How Mike Tyson Push-Ups Transformed My Upper Body Strength in Just 30 Days
Recently, I stumbled upon Mike Tyson push-ups and thought to myself —…
The Micro-Workout Trend: Maximizing Fitness in Minimal Time
Micro-workouts maximize fitness in minimal time by combining short bursts of high-intensity…
Hardcore Calisthenics Arm Workout To Build Muscle Mass and Strength
Arm training and weights go together like peanut butter and jelly. To…
5 Simple Exercises – A Routine for Daily Calisthenics Training
There are several variables you need to consider when writing a workout…
Chris Hemsworth Shares Improvised Training Session in the Wild of Kenya, Africa
Australian actor Chris Hemsworth has an undying passion for fitness and working…
Watch Chris Hemsworth Share A No-Equipment Workout From The Middle Of The Ocean
Chris Hemsworth is known for having one of the best builds in…
Shrimp Squat Exercise: Target Your Legs and Core Effectively!
When it comes to pure workout convenience, calisthenics or bodyweight training is…
15 Best Biceps Exercises Without Training Equipment (3 Insane Biceps Workouts Inside)
People who train in their living rooms often say that exercises like…
Fire Hydrant Exercise: Boost Your Glutes and Core Strength!
Not so long ago, core training was THE major fitness industry trend.…
Calories Burned Weight Lifting & Bodyweight Exercise Calculator
Weight Lifting & Calisthenics Calories Burned Calculator Estimate how many calories you…
Transform Your Glutes: Butt Ups for Stronger Legs & Core
A lot of trainers are against direct core exercises. They believe that…
Handstand Push-ups Guide: Muscles Worked, How-To, Variations, and Tips
While we can’t prove it, push-ups are probably the most widely performed…
Flutter Kicks Guide: Muscles Worked, How-To, Variations and More
In this guide on how to do flutter kicks, you'll learn about…
Advanced 13-Minute Bodyweight Workout (No Equipment Needed)
Bodyweight workouts are all that many of us have right now until…
The 12 Best Step Exercises
Most gyms have exercise steps, sometimes called step platforms. They have a…