Strength Training for Women: Ditch the Myths, Embrace the Power
Go to most gyms and you'll see more men than women lifting…
21-Day Bootcamp Fitness Challenge: Total Body Revamp
As a former British Royal Marine Commando, I've attended numerous bootcamps over…
Block Periodization vs Linear Periodization – Which Is Best?
Improving strength and performance is the ultimate goal for all athletes and…
Low-Volume Strength Training: The Secret to Building Muscle Efficiently
There are lots of valuable commodities on planet Earth, including gold, fossil…
Building Muscle After 50: Guidelines and Workout Program
Strength training, bodybuilding, and powerlifting are often seen as activities best suited…
Hybrid Training: How to Combine Strength and Endurance
Because of something called the interference effect, a lot of exercisers feel…
Old Man Strength — Everything You Need To Know
Bodybuilding, CrossFit, Strongman, Powerlifting, and Olympic Weightlifting all use different techniques and…
11 Push-Up/Pull-Up Workouts for Upper Body Muscle Gains
Building muscle is often seen as complicated and time-consuming. According to a…
How to Use Negative Reps to Build Muscle and Get Stronger
Training to build strength and muscle mass isn’t easy. Creating a head-turning…
6 Powerlifting Strength Training Programs – Beginner to Advanced
Strength training, also known as resistance training, involves lifting weights with the…
Hypertrophy vs. Strength Training – What’s the Difference?
When it comes to designing the perfect training program, there are a…
Compound vs. Isolation Exercises — The Ultimate Verdict
Strength training exercises are generally categorized as compound and isolation movements. In…
French Contrast Method for Strength and Power
Training for any sport is time-consuming. Not only do you need to…
12 Reasons To Do Push-Ups Every Day
Push-ups are one of the first exercises an individual learns to perform. You…
The Best Shoulder and Bicep Workout for Strength and Size
While the shoulders and biceps are two of the smallest upper body…
15 Best Barbell Exercises for Strength, Size, and Power
Barbells have been around for hundreds of years. Despite being so old-school,…
15 Best Bodyweight Exercises for Muscle Size and Strength
Bodyweight training is incredibly effective for building muscle, strength, and overall functionality.…
10 Best Plyometric Exercises to Build Explosive Power
While there is nothing wrong with training to look fit and strong,…