5 Ways to Tell If You’re Building Muscle or Just Gaining Fat
A large and growing proportion of the population is overweight – 43%…
Dr. Rhonda Patrick Shares Her 4 ‘Most Important Players for Muscle Mass’
Health and fitness expert Dr. Rhonda Patrick outlined the most important things…
Long-Length Partial Reps for More Muscle Mass
I've been a personal trainer for over three decades. As a result,…
How to Build Mass Strength and Power with Eccentric Squats
Are you ready to take your leg gains to the next level?…
Building Muscle After 50: Guidelines and Workout Program
Strength training, bodybuilding, and powerlifting are often seen as activities best suited…
The Ultimate Guide To Turkesterone: Results, Benefits, Side Effects, and Safety
Fitness enthusiasts constantly search for extraordinary ingredients that can take them to…
How to Use Negative Reps to Build Muscle and Get Stronger
Training to build strength and muscle mass isn’t easy. Creating a head-turning…
Lee Priest Reflects on Maintaining Muscle Mass: ‘Even If I Came Off a Cycle, I Never Really Lost Size’
Australia's Lee Priest proved himself with granite conditioning and competed for over…
Giant Sets for Building Muscle: What, Why, and How to Use Them
Most training programs are built around what are typically called straight sets.…
How Much Muscle Can You Gain in a Week
Building muscles can be a daunting task. Before starting your fitness journey…
The Ultimate Guide to Building Muscle Mass – The Right Way
Building muscle mass is one of the top physique improvement goals among…