The 5 Supplements Worth Taking (And Another Five That Aren’t)
Whether you want to get fit, improve your sports performance, build muscle,…
I’m a Fitness Coach: Why I Threw Out My Pre-Workout (And What I Use Instead)
Pre-workout supplements have come a long way since I was a semi-pro…
‘Workout Queen’ Dies at 28 from Heart Attack — Mother Blames Energy Drinks
Katie Donnell, a 28-year-old Florida teacher known for her love of fitness…
Energy Drinks or Coffee for a Performance Boost? Arnold Schwarzenegger Weighs in on the Superior Option
If you're looking to get an edge with caffeine during your workout,…
Coffee vs. Pre-Workout: Discover the Ultimate Fuel for Peak Exercise Performance
I love the tingling sensation (an effect of an ingredient called beta-alanine)…
Are Pre-Workout Supplements Necessary? Here’s What the Experts Say
Pre-workout supplements aren't strictly necessary for everyone, but they can offer benefits…
How Much Caffeine Is Too Much for Athletes?
How much caffeine is too much for athletes? The ideal intake depends…
How to Avoid Fatigue: Tips for Post-Exercise Recovery!
Are you tired of being tired after a workout and dread that…
Arnold Schwarzenegger: “Caffeine is One of the Best Ways to Pump Up Your Workout Performance”
At 75 years old, Arnold Schwarzenegger has become an encyclopedia of bodybuilding…
Caffeine Calculator – Are You Consuming Too Much?
Caffeine is a very potent stimulant. In fact, up until the early…
Does Pre-Workout Make You Poop? — Explained
Pre-workouts are one of the most popular supplements. They can turn a…
Is a Pre-Workout Supplement Bad For Your Heart Health?
If you are a serious lifter, you probably have pre-training rituals without…
Creatine vs. Pre-Workout: What Are They and Which is Right for Me?
With so much information available surrounding nutritional supplements today, it can be…
5 Best Organic Pre-Workout Supplements Reviewed For 2024
These are the best organic pre-workouts that use ingredients derived from food…
How Long Does Pre-Workout Last?
Pre-workout supplements are a relatively new invention. Before things like Old School…
How to Make Your Own Pre-Workout Drink (Cheap and Easy)
Sick of paying through the nose to get sub par pre-workouts that…
Top 9 Supplements for Bulking Up
While training, diet, and mindset are the three most important components of…
10 Strongest Pre-Workouts in 2024 Reviewed & Ranked
What are strongest most potent pre workout supplement in the market you…
13 Best Caffeine Pills Reviewed for 2024
Caffeine pills contain one of the most effective and proven substances that…