Archer Pushup: Target Your Chest, Triceps, and Core Effectively
Push-ups are arguably the most widely performed exercise on the planet, and…
Skip the Gym! Discover the Unbeatable Mental and Physical Benefits of Outdoor Workouts
As a personal trainer with over seven years of experience, I repeatedly…
I’m a Personal Trainer: Here’s the 5 Most Effective Exercises You Can Possibly Do at Home
Getting started on a home fitness program can be pretty confusing. With…
How Mike Tyson Push-Ups Transformed My Upper Body Strength in Just 30 Days
Recently, I stumbled upon Mike Tyson push-ups and thought to myself —…
Forget Leg Machines — You Just Need Bodyweight Exercises and 18 Minutes for Powerful Legs
Getting your hands on the leg extension, hack squat, leg press, leg…
Plyometric Push-Ups: Ignite Your Chest and Core Strength!
Plyometric push-ups can significantly benefit your power and strength development. They require…
13 Different Types of Strength Training – Which is Best?
After over 30 years working as a personal trainer, I've come to…
Around the World Calisthenics Workout – Guide, Variations, and Benefits
People are often surprised when I tell them that calisthenics or bodyweight…
Wide Push-Ups: Strengthen Chest, Arms, and Core Effectively
I've been doing push-ups for as long as I can remember. They…
Kneeling Good Morning: Strengthen Hamstrings, Glutes & Core
I've been working in the fitness industry for well over 30 years.…
The Best Upper Body Bodyweight Exercises for All Levels
Build your chest, back, shoulders, and arms with the best bodyweight upper-body…
Calisthenics vs. Weightlifting: Which Is Best?
Should you make calisthenics the cornerstone of your workouts? Or is weightlifting…
Calories Burned Calisthenics Calculator
The average person burns around 258-400 calories per hour doing light calisthenics,…
Lower Back Calisthenics Exercises and Workout
Weak, painful lower back? Fix it with calisthenics! Calisthenics, or bodyweight training,…
Ultimate Calisthenics Workout Guide: Best Exercises by Muscle Group
Are you looking for an alternative to going to the gym? We’ve…
The 10 Best Calisthenics Triceps Exercises and Workout
Ask any exerciser to flex a muscle, and invariably, they’ll throw up…
The 11 Best FREE Calisthenics Programs
Strength training is good for everybody’s body. Whether you want to build…
Grease the Groove Pull-Ups — The Ultimate Guide
The former Soviet Spetsnaz (Special Forces) instructor Pavel Tsatsouline coined the term…
The 12 Best Calisthenics Biceps Exercises and Workout
There isn’t an exerciser alive who doesn’t want stronger, better-shaped, more attractive…