Zone 2 + Lifts: The 20-Minute Hybrid Split That Shrinks Your Waist Without Burnout
It's no secret that the fitness industry is divided between cardio and…
Glycogen Saturday: The Once-a-Week Depletion Workout That Supercharges Fat Loss
I have helped hundreds of clients lose eight pounds of body weight…
Push–Pull–Walk: The Minimalist Plan That Burns Fat Without “Cardio Days”
Depending on who you talk to, either cardio or strength training is…
I Did 100 Burpees a Day for 30 Days — This Is What Happened
As a seasoned personal trainer with over 17 years in the trenches,…
Don’t Just Sit There! 8 Useful Things to Do Between Sets in The Gym
Whatever your fitness goal, strength training should be part of your workout…
Dr. Peter Attia Reveals If You Should Start Your Workout Routine With Cardio or Resistance Training
Dr. Peter Attia continues to offer fans science-based advice when it comes…
Unleash Your Inner Athlete: 8 Weeks to a Total Body Transformation
Starting your transformation journey is about so much more than just better…
60-Day Cardio Challenge: Conquer the Couch to 5K
Running is undoubtedly one of the most effective physical activities and has…
Dana Linn Bailey Breaks Down Best ‘Baseline’ of Cardio to ‘Burn Extra Calories’
Dana Linn Bailey isn't letting the holiday season get in the way…
8 Ways to Tell If Your Cardio Routine Is Effective or Not
When most people hear the word ‘cardio,’ they instantly think about endless…
Strength and Cardio for Every Decade: Fitness Goals for Your 20s, 30s, 40s, and Beyond
While the ultra-rich have been aimlessly chasing the fountain of youth, the…
Think You’re Fit? This 15-Minute HIIT Workout Will Prove You Wrong
Most high-intensity interval training (HIIT) workouts are a joke — there I…
Back and Forth Steps: The Simple Exercise That Boosts Cardiovascular Health
Improving cardiovascular health is vital for a vibrant lifestyle, and the Back…
The No-Equipment Workout That Burns More Fat Than Running!
Running is one of the most popular exercises among people trying to…
Exercise Scientist Breaks Down the Best Forms of Cardio for Sustainable Fat Loss
Exercise Scientist Dr. Mike Israetel is taking inventory of the advantages offered…
The Skinny Fat Paradox: Why You Can Be Thin and Unhealthy (and How to Change That)
Many people appear slim but, when they take off their shirts, they…
Bored With the Treadmill? 7 Creative Workouts to Spice Up Your Cardio
Walking, jogging, and running are three of the best ways to build…
Is Your Metabolism Holding You Back? The Ultimate Endomorph Workout & Diet to Ignite Fat Burn!
As a fitness expert with over three decades of experience, I've worked…
Don’t Skip the Cool Down! 20 Exercises for Better Recovery and Reduced Muscle Soreness
After your workout, you may be tempted to collapse in a heap,…