Jay Cutler Says Dumbell Press His Secret to a Massive Chest, Credits It As ‘The Most Important Exercise in my Routine’
Jay Cutler hasn't forgotten the training techniques that helped him carve out…
Nick Walker Smashes 150-lb Incline Dumbbell Bench Press for 8 Reps in Prep for 2023 Mr. Olympia
American bodybuilder Nick Walker has quickly become a powerhouse in the Men’s…
Brian Shaw Crushes 200-lb (91-kg) Dumbbell Bench Press for 5 Reps in Prep for Final Strongman Show
Legendary Strongman Brian Shaw has left his mark in the sport and…
Larry Wheels Crushes 200-lb (90.7-kg) Dumbbell Bench Press for 6 Reps, Says TRT Dose Hasn’t Changed
Famous fitness personality Larry Wheels carved out a name for himself with…
Larry Wheels Crushes a 200-lb (90.7-kg) Dumbbell Bench Press For Three Reps
Larry Wheels is one of the most renowned powerlifters in modern times,…
Method Man Says His Natty Status Has Been ‘Tested and Approved,’ Smashes 120-LB Incline Dumbbell Presses
Rapper Clifford Smith Jr., better known by his stage name Method Man,…
10 Effective Incline Bench Press Alternatives
As every bodybuilder knows, if you want to develop the best possible…
Chest and Triceps Exercises. for Building Muscle and Strength
Most chest and triceps workouts focus on either building muscle size or…
Best Push Day Workout for Chest, Shoulders, And Triceps
The push-pull-legs (P-P-L) workout is one of the most popular training programs…
The 10 Best Medial Head Triceps Exercises
The triceps brachii, or triceps for short, is a crucial muscle in…
14 Best Compound Exercises for Stronger Abdominals
When it comes to abs training, it’s too easy to fall into…
How to Build A Bigger Chest Without Barbell Bench Press
Ask almost any bodybuilder to name the best exercise for building a…
Bodybuilding Workout for Big Pecs
Famously, in almost every gym around the world, Monday is National Chest…
Close Grip Dumbbell Press: Master Triceps and Chest Gains
When it comes to building bigger pecs or increasing upper body strength,…
The Best 5-Day Dumbbell Workout Split
It’s quite an insult to call someone a dumbbell. It implies that…
The Best Chest Exercises You Can Do At Home
If you train in a gym, then chest training is a relatively…
Dumbbell Bench Press: Build Chest, Shoulders, and Arms Fast
If you've ever had a chat with a fellow gym-goer about your…
Bench Press Mastery: Target Pecs, Delts, and Triceps Effectively
The barbell flat bench press, from this point onward referred to simply…