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Home » Powerlifting

Larry Wheels Crushes a 200-lb (90.7-kg) Dumbbell Bench Press For Three Reps

Larry Wheels managed to complete three reps with a massive 200-pound (90.7-kilogram) dumbbells in each hand.

Written by Vedad Tabakovic

Published on4 February, 2023 | 9:45 AM EDT

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Larry Wheels 200lb Dumbbell Press

Larry Wheels 200lb Dumbbell Press - Image via @Larrwheels Instagram

Larry Wheels is one of the most renowned powerlifters in modern times, and he frequently reminds everyone why. This was once again the case recently, as Larry performed a remarkable feat of strength that left onlookers in awe. In his most recent visit to the gym, Wheels picked up a pair of 200-pound (90.7-kilogram) dumbbells for a bench press session. He exerted himself fully and managed to complete three repetitions to the point of exhaustion.

This feat of strength was even more impressive considering Larry Wheels‘ recent weight loss journey, as he had slimmed down to 255 pounds (115.7 kilograms), putting the weight of the dumbbells not far off his own bodyweight. Larry’s drop in bodyweight came after he stopped using Steroids and PEDs. However, as many already know, Larry is now on TRT (Testosterone Replacement Therapy), since his body does not produce testosterone normally anymore.

To complete this massive set, Larry Wheels wore elbow and wrist wraps for added support, and had a seasoned spotter by his side – none other than IFBB Pro, Joe Mackey.

“Weighing in at a slim 255. Feeling aesthetic and pumped even without training dumbbells I can still do the 200s!”

Watch Larry Wheels’ lift here:

View this post on Instagram

A post shared by Larry (@larrywheels)

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Related: Larry Wheels Smokes 505-lb Squat 16-Rep AMRAP, Inspiring Lexx Little To Score a 600-lb Squat PR

Larry Wheels and Joe Mackey have quickly got working together, since they made their partnership official just a few days ago. Mackey, who is also known for his strength and physique, sought the help and guidance of Wheels on his journey to deadlift 1,000 pounds (453.6 kilograms). However, they are obviously not only working on the deadlifts, as Mackey also completed three reps of a 200-pound (90.7-kilogram) dumbbell bench press.

Larry Wheels was also hoping to deadlift 1,000 pounds (453.6 kilograms) not too long ago, but some unfortunate circumstances forced him to abort that goal. He was hoping to achieve the milestone at the 2022 Middle East’s Strongest Man, but he had to withdraw due to a back injury. Soon after, Larry made a decision to stop using Steroids.

Overall, Larry Wheels’ TRT journey is going extremely well, seeing that he is looking rejuvenated, but has not lost too much strength either. He proved that by doing a powerlifting mock meet, where he managed to squat 330 kilograms (727.5 pounds), bench press 230 kilograms (507.1 pounds), and deadlift 350 kilograms (771.6 pounds). In addition, with the recent 200-pound (90.7-kilogram) dumbbell bench press, Larry proved that he is still one of the strongest people in the world.

Noting that Larry Wheels has also pursued bodybuilding in the past, having taken part in a competition, his physique still looks incredible. Although he has downsized from what he weighed before, Larry is still extremely shredded and huge.

View this post on Instagram

A post shared by Larry (@larrywheels)

Related: Larry Wheels Says Starting TRT at 17 Turned His Life Around: ‘I Was Headed Down A Dark Path With Drugs’

Larry Wheel Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 870 645 870 2370 603.87
Wraps 725 500 725 1900 506.81

Competition Results

Place Fed Date Competition Division Total Dots
1 XPC 2020-03-07 Arnold Pro 2370 603.87
Location USA-OH
Competition Arnold
Division Pro
Age 25
Equipment Raw
Class 308.6
Weight 283.6
Squat 740 830 870 870
Bench 525 605 645 645
Deadlift 765 855 855
GLP 121.3
1 RPS 2019-11-23 InsurreXtion 8 Pro Open 2285 574.49
Location USA-NY
Competition InsurreXtion 8
Division Pro Open
Age 24
Equipment Raw
Class 308.6
Weight 296.6
Squat 835
Bench 635
Deadlift 815
GLP 114.81
DQ USPA 2018-12-01 The Heavy Holiday Open Open
Location USA-CA
Competition The Heavy Holiday Open
Division Open
Age 23
Equipment Raw
Class 275.6
Weight 271.4
Squat 832.2
Bench 600.8
1 USPA 2018-05-12 Kern US Open Open 2292.8 588.83
Location USA-CA
Competition Kern US Open
Division Open
Age 23
Equipment Raw
Class 308.6
Weight 276.5
Squat 821.2
Bench 589.7
Deadlift 881.8
GLP 118.62
1 RPS 2017-11-18 Insurrextion VI Pro Open 2275 590.26
Location USA-NY
Competition Insurrextion VI
Division Pro Open
Age 22
Equipment Raw
Class 275.6
Weight 267.8
Squat 810
Bench 610
Deadlift 855
GLP 119.32
DQ USPA 2017-04-15 CETC US Open Powerlifting Championships HW
Location USA-CA
Competition CETC US Open Powerlifting Championships
Division HW
Age 22
Equipment Raw
Class 242.5
Weight 239.6
Squat 777.1
1 SPF 2016-11-05 Reebok Record Breakers Open 2171.6 585.14
Location USA-CA
Competition Reebok Record Breakers
Division Open
Age 21
Equipment Raw
Class 242.5
Weight 240.6
Squat 716.5 755.1 771.6 771.6
Bench 523.6 551.2 573.2 573.2
Deadlift 738.5 777.1 826.7 826.7
GLP 119.47
2 WRPF 2016-08-19 Boss of Bosses 3 Pro MR-O 2090 563.87
Location USA-CA
Competition Boss of Bosses 3
Division Pro MR-O
Age 21
Equipment Raw
Class 242.5
Weight 239.8
Squat 705.5 738.5 766.1 766.1
Bench 512.6 545.6 545.6
Deadlift 722 778.2 -804.7 778.2
GLP 115.15
1 SPF 2016-06-18 Gaglione Strength Strong Island Summer Showdown 3 Juniors 1895 487.16
Location USA-NY
Competition Gaglione Strength Strong Island Summer Showdown 3
Division Juniors
Age 21
Equipment Raw
Class 275.6
Weight 275.6
Squat 685
Bench 505
Deadlift 705
GLP 98.18
1 RPS 2015-11-21 InsurreXtion IV Pro Juniors 20-23 1280 340.43
Location USA-NY
Competition InsurreXtion IV
Division Pro Juniors 20-23
Age 20
Equipment Raw
Class 275.6
Weight 249.2
Bench 515
Deadlift 765
1 USPA 2015-08-29 Boss of Bosses 2 Open 545.6 143.58
Location USA-CA
Competition Boss of Bosses 2
Division Open
Age 20
Equipment Raw
Class 275.6
Weight 256.8
Bench 545.6
GLP 105.76
DQ RPS 2015-03-21 Dominion Pro Open
Location USA-NY
Competition Dominion
Division Pro Open
Age 20
Equipment Raw
Class 275.6
Weight 252
Squat 700
DQ RUPC 2015-02-07 Raw Unity VIII M-HW
Location USA-FL
Competition Raw Unity VIII
Division M-HW
Age 20
Equipment Raw
Class 242.5
Weight 240.3
Squat 688.9 -727.5 -727.5 688.9
1 RPS 2014-07-26 Pennsylvania State Championships Pro Open 1965 518.07
Location USA-PA
Competition Pennsylvania State Championships
Division Pro Open
Age 19
Equipment Raw
Class 275.6
Weight 255.4
Squat 700
Bench 540
Deadlift 725
GLP 105.23
1 RPS 2014-01-25 North American & New Jersey State Championships Pro Open 1900 506.81
Location USA-NJ
Competition North American & New Jersey State Championships
Division Pro Open
Age 19
Equipment Wraps
Class 275.6
Weight 247.2
Squat 725
Bench 475
Deadlift 700
1 RPS 2013-11-15 InsurreXtion II Amateur Teen 18-19 1810 479.61
Location USA-NY
Competition InsurreXtion II
Division Amateur Teen 18-19
Age 18
Equipment Wraps
Class 275.6
Weight 251.8
Squat 635
Bench 500
Deadlift 675
Data Source: Open Powerlifting. Last Updated: August 17, 2023

The 200-pound (90.7-kilogram) three-rep dumbbell bench press serves as proof that Larry Wheels is continuing to work extremely hard in order to push his limits. As of now, it is not clear what Larry’s exact goals are for the future, but he has stated that powerlifting is the sport that gives him the greatest satisfaction. So, it appears that a return to the sport in which he is most famous is a feasible option.


If you have questions or need clarifications, please leave a comment below, and Vedad will respond promptly.

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Vedad Tabakovic

Vedad Tabakovic

Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth knowledge of training methodologies and dedication to constant research fuel his insightful and engaging reporting. He works hard to deliver accurate content while continuously seeking to improve his craft.

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