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Home » Powerlifting

Larry Wheels Crushes 200-lb (90.7-kg) Dumbbell Bench Press for 6 Reps, Says TRT Dose Hasn’t Changed

Wheels showed off his insane strength with a heavy dumbbell bench press set wearing elbow wraps

Written by Nikhil Sharma

Published on17 February, 2023 | 9:01 AM EDT

Updated on17 February, 2023 | 2:26 AM EDT

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Larry Wheels

Credit: Larry Wheels (via Instagram)

Famous fitness personality Larry Wheels carved out a name for himself with his crazy feats of strength and jacked physique. In a recent post made on Instagram, Wheels crushed a huge set of 200-pound (90.7-kilogram) dumbbell bench presses for six reps.

Larry Wheels has competed in several strength and fitness-based sports, such as powerlifting, strongman, bodybuilding, and arm wrestling. He rose to prominence as a powerlifting prospect with a natural gift of strength. The 28-year-old boasts an impressive blend of power but also sports an aesthetic physique fit for a bodybuilder.

Wheels’ potential was clear from the start as he set the World Record on the squat, bench, and deadlift without wraps in the 275-lb class at a total of 2,275 pounds. Then, he won his amateur bodybuilding debut at the NPC Gold Coast Muscle Classic in February 2018.

He stopped using steroids last August after suffering injuries from his heavy lifting. He was forced to withdraw from the 2022 Middle East’s Strongest Man contest due to a back injury he picked up in prep. The setback inspired him to quit steroids and only use testosterone replacement therapy (TRT). As a longtime steroid user, Wheels didn’t want to be completely natural and needed to incorporate synthetic testosterone.

Larry Wheels
Larry Wheels / Instagram

Wheels has not slowed down in the training room as he continues to push the limits of his strength. He embarked on a mission to test himself while being only on TRT. Earlier this year, he smoked a massive 551.2-lb (250-kg) bench press on a one rep max test in preparation for trying out his actual 1RM max. He also recorded an insane 793.7-lb (360-kg) raw deadlift.

When it was time for the mock meet, Wheels did not disappoint. Although he did not lift as much as he did on steroids, he lifted some big numbers that were not significantly far off from his PRs.

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Larry Wheels smashes 200-lb dumbbell bench press for 6 reps

In a recent Instagram video, Larry Wheels crushed a massive set of dumbbell bench presses using 200-lb dumbbells for six reps. He only used elbow wraps to perform the lift.

“200s for 6 reps! BodyWeight and TRT dose hasn’t changed. Just getting better at the movement. Got the new and improved camo wraps on!”

View this post on Instagram

A post shared by Larry (@larrywheels)

Larry Wheels teamed up with fellow fitness influencer Lexx Little for a grueling leg workout session last month. Wheels smashed 505-lb squat for 16-rep AMRAP while inspiring Lexx to achieve a new squat PR of 600 pounds.

Two weeks ago, Wheels uploaded a clip where he lifted 200-pound dumbbells for three reps. He followed up with a shredded physique update while performing 100-lb hammer curls. In addition, Wheels shared a training session with bodybuilding legend Ronnie Coleman. Larry put his strength to the test several times and was ultimately knighted by the eight-time Mr. Olympia. 

Powerlifting Career

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 870 645 870 2370 603.87
Wraps 725 500 725 1900 506.81

Competition Results

Place Fed Date Competition Division Total Dots
1 XPC 2020-03-07 Arnold Pro 2370 603.87
Location USA-OH
Competition Arnold
Division Pro
Age 25
Equipment Raw
Class 308.6
Weight 283.6
Squat 740 830 870 870
Bench 525 605 645 645
Deadlift 765 855 855
GLP 121.3
1 RPS 2019-11-23 InsurreXtion 8 Pro Open 2285 574.49
Location USA-NY
Competition InsurreXtion 8
Division Pro Open
Age 24
Equipment Raw
Class 308.6
Weight 296.6
Squat 835
Bench 635
Deadlift 815
GLP 114.81
DQ USPA 2018-12-01 The Heavy Holiday Open Open
Location USA-CA
Competition The Heavy Holiday Open
Division Open
Age 23
Equipment Raw
Class 275.6
Weight 271.4
Squat 832.2
Bench 600.8
1 USPA 2018-05-12 Kern US Open Open 2292.8 588.83
Location USA-CA
Competition Kern US Open
Division Open
Age 23
Equipment Raw
Class 308.6
Weight 276.5
Squat 821.2
Bench 589.7
Deadlift 881.8
GLP 118.62
1 RPS 2017-11-18 Insurrextion VI Pro Open 2275 590.26
Location USA-NY
Competition Insurrextion VI
Division Pro Open
Age 22
Equipment Raw
Class 275.6
Weight 267.8
Squat 810
Bench 610
Deadlift 855
GLP 119.32
DQ USPA 2017-04-15 CETC US Open Powerlifting Championships HW
Location USA-CA
Competition CETC US Open Powerlifting Championships
Division HW
Age 22
Equipment Raw
Class 242.5
Weight 239.6
Squat 777.1
1 SPF 2016-11-05 Reebok Record Breakers Open 2171.6 585.14
Location USA-CA
Competition Reebok Record Breakers
Division Open
Age 21
Equipment Raw
Class 242.5
Weight 240.6
Squat 716.5 755.1 771.6 771.6
Bench 523.6 551.2 573.2 573.2
Deadlift 738.5 777.1 826.7 826.7
GLP 119.47
2 WRPF 2016-08-19 Boss of Bosses 3 Pro MR-O 2090 563.87
Location USA-CA
Competition Boss of Bosses 3
Division Pro MR-O
Age 21
Equipment Raw
Class 242.5
Weight 239.8
Squat 705.5 738.5 766.1 766.1
Bench 512.6 545.6 545.6
Deadlift 722 778.2 -804.7 778.2
GLP 115.15
1 SPF 2016-06-18 Gaglione Strength Strong Island Summer Showdown 3 Juniors 1895 487.16
Location USA-NY
Competition Gaglione Strength Strong Island Summer Showdown 3
Division Juniors
Age 21
Equipment Raw
Class 275.6
Weight 275.6
Squat 685
Bench 505
Deadlift 705
GLP 98.18
1 RPS 2015-11-21 InsurreXtion IV Pro Juniors 20-23 1280 340.43
Location USA-NY
Competition InsurreXtion IV
Division Pro Juniors 20-23
Age 20
Equipment Raw
Class 275.6
Weight 249.2
Bench 515
Deadlift 765
1 USPA 2015-08-29 Boss of Bosses 2 Open 545.6 143.58
Location USA-CA
Competition Boss of Bosses 2
Division Open
Age 20
Equipment Raw
Class 275.6
Weight 256.8
Bench 545.6
GLP 105.76
DQ RPS 2015-03-21 Dominion Pro Open
Location USA-NY
Competition Dominion
Division Pro Open
Age 20
Equipment Raw
Class 275.6
Weight 252
Squat 700
DQ RUPC 2015-02-07 Raw Unity VIII M-HW
Location USA-FL
Competition Raw Unity VIII
Division M-HW
Age 20
Equipment Raw
Class 242.5
Weight 240.3
Squat 688.9 -727.5 -727.5 688.9
1 RPS 2014-07-26 Pennsylvania State Championships Pro Open 1965 518.07
Location USA-PA
Competition Pennsylvania State Championships
Division Pro Open
Age 19
Equipment Raw
Class 275.6
Weight 255.4
Squat 700
Bench 540
Deadlift 725
GLP 105.23
1 RPS 2014-01-25 North American & New Jersey State Championships Pro Open 1900 506.81
Location USA-NJ
Competition North American & New Jersey State Championships
Division Pro Open
Age 19
Equipment Wraps
Class 275.6
Weight 247.2
Squat 725
Bench 475
Deadlift 700
1 RPS 2013-11-15 InsurreXtion II Amateur Teen 18-19 1810 479.61
Location USA-NY
Competition InsurreXtion II
Division Amateur Teen 18-19
Age 18
Equipment Wraps
Class 275.6
Weight 251.8
Squat 635
Bench 500
Deadlift 675
Data Source: Open Powerlifting. Last Updated: August 17, 2023

RELATED: Video: Ronnie Coleman Compares His Lifts With Larry Wheels’ Heaviest Lifts

Based on his latest update, Wheels’ strength continues to wow while using only testosterone replacement therapy. 


If you have any questions or need further clarification about this news, please leave a comment below, and Nikhil will get back to you as soon as possible.

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Nikhil Sharma

Nikhil Sharma

Lifelong fitness & combat sports enthusiast and fan with a love for the community and everything related.

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