World’s Strongest Man Mitchell Hooper Debunks Ten Biggest Fitness Myths
Mitchell Hooper is one of the most active elite Strongman athletes across…
Joey Swoll Takes Shot at Personal Trainer Lifting in Front of Weight Rack; Calls Out Man for Mocking Gym Goer Performing Cheat Curls
Joey Swoll is pulling a double shift to ensure public gyms remain…
Should You Listen to Music During Workouts? Here’s What the Experts Say
A review published in Psychological Bulletin concluded that listening to your favorite…
2x Figure Olympia Erin Stern Shares Her Ultimate V-Taper Back Workout for a Smaller Waist
Two-time Figure Olympia Erin Stern shares a wealth of health and fitness…
Are Pre-Workout Supplements Necessary? Here’s What the Experts Say
Pre-workout supplements aren't strictly necessary for everyone, but they can offer benefits…
Maximize Strength: Cable Press Around for Chest & Arms
The cable press around is a fantastic unilateral exercise for building chest…
Top 7 Kickboxing Benefits For Health & Fitness
If you are searching for a new fitness routine but also want…
Beyond the Basics: Incorporating Functional Training Into Your Workout Splits
Social media is overflowing with fitness influencers talking about functional training and…
The Role of Fasting in Bodybuilding: Benefits and Drawbacks
Fasting has been a topic of discussion in bodybuilding circles for some…
6 Protein Shake Mistakes Everyone Makes (And How To Avoid Them)
Protein shakes have become as much a part of the gym landscape…
Plyometric Push-Ups: Ignite Your Chest and Core Strength!
Plyometric push-ups can significantly benefit your power and strength development. They require…
Joey Swoll Gets Woman Kicked Out of Gym After Stretching on All Fours for OnlyFans Content
Not again... Joey Swoll's noble crusade against scandalous behavior at the gym…
The Science Behind Muscle Pumps: Why Your Muscles Feel Swollen During a Workout
Bodybuilders are pump chasers. A muscle pump is the feeling of swelling…
Arnold Schwarzenegger Explains Why Sleep Deprivation Is ‘The Silent Killer of Muscle’
Arnold Schwarzenegger hasn't turned away from fitness despite retiring from the sport…
How Much Rest Between Workouts Is Too Much?
The optimal rest time between workouts, crucial for maximizing the rebuilding process,…
How Much Weight on the Bench Press Is Too Much?
A weight on the bench press is too much if you can't…
Effective Workout Split For Fat Loss
Diet and exercise are the two main drivers of effective fat loss.…
Jeff Nippard Shares The Best Exercises For Every Muscle Group With Will Tennyson
Jeff Nippard's science-based approach to exercise has turned him into one of…
10 Simple Habits of People Who Have a Shredded Physique
Physique aesthetics depend on multiple factors, including nutrition, exercise, and recovery. Many…