9 Dumbbell Forearm Exercises for Stronger Grip and Bigger Arms
Dumbbells allow you to train every muscle group, including the forearms. The…
The 30-Day Forearm Challenge That Boosted My Grip Instantly
After many years of powerlifting, rock climbing, grappling, and lifting weights without…
Jay Cutler Reveals the Exercise You Need to Build Thicker Arms and Add Bicep Width
Bodybuilding legend Jay Cutler still boasts huge biceps and forearms in retirement…
Forge Powerful Forearms at Home: A No-Equipment Guide to Grip Strength and Muscle Growth
Jacked forearms are a sight to behold. Thick muscles flowing from your…
Stop Wasting Time on Isolation: Compound Arm Workouts for Balanced Strength and Growth
As a personal trainer who has spent the majority of the last…
Strengthen Your Forearms: Barbell Standing Back Wrist Curl
Strengthening your forearms is essential for enhancing grip strength and performance in…
Build Strong Forearms with Barbell Reverse Wrist Curls
The Barbell Reverse Wrist Curl is a highly effective exercise for developing…
How to Get Better at Arm Wrestling
Arm wrestling is one of the most popular tests of strength. Pitting…
Band Wrist Curl: Strengthen Your Forearms Effectively!
Band wrist curls are an exercise variation of a popular technique used…
The 30-Day Arm Challenge for Dramatic Size & Strength Gains
Big arms demand immediate respect. They are the body's "show muscles,"; the…
Average Forearm Size For Men and Women
Forearms are one of the most overlooked muscles, even though they are…
Jay Cutler Shares Favorite Workouts for Bigger Forearms & Sleeve-Ripping Biceps Peaks
Bodybuilding legend Jay Cutler is known for spreading useful workout knowledge and…
Biggest Forearms in the World and How To Build Jacked Lower Arms
While most people treat their forearms as accessory muscles, they are much…
Strengthen Your Glutes: Master the London Bridge Exercise
Rows and pull-ups getting a little redundant? If so, the London Bridge…
Forearm Splints — All You Need to Know
Most people have heard of shin splints. Well, we can splint our…
Skinny Forearms? Build Your Lower Arms with These 13 Exercises and Workout!
While your biceps and triceps make up the bulk of your arm…
Strengthen Your Grip: Master Finger Curls for Flexor Muscles
Finger curls are a great way to train the forearm muscles when…
Boost Your Back: Dead Hangs for Stronger Shoulders & Arms
We’ll be the first people to admit that the dead hang is…