Chest-Supported T-Bar Row: Strengthen Your Back and Biceps
Bent-over rowing exercises can be challenging for beginners as they place significant…
Dr. Rhonda Patrick Shares Why It Is Best to Add As Much Muscle As Possible While You’re Young
Aging affects all of us and health expert Dr. Rhonda Patrick doesn't…
Deficit Pendlay Rows: Ultimate Guide to Build Back Strength
The deficit Pendlay row is an incredibly effective exercise for building a…
The Science Behind Muscle Pumps: Why Your Muscles Feel Swollen During a Workout
Bodybuilders are pump chasers. A muscle pump is the feeling of swelling…
Dr. Andy Galpin and Dr. Peter Attia Unveil The Science Behind Hypertrophy on a Cellular Level
Esteemed fitness experts Dr. Andy Galpin and Dr. Peter Attia joined forces…
Exercise Scientist Shares Study-Backed Guide on How To Build Muscle And Get Jacked
Dr. Mike Israetel, an established exercise scientist, has curated thousands of studies…
Dr. Schoenfeld Shares Why You Don’t Need to Lift Heavy or Hit Failure to Build Muscle
Dr. Brad Schoenfeld is revered in the fitness community for his dedication…
How to Maintain Muscle During a Layoff
Consistency is arguably the most important principle for strength and hypertrophy gains.…
Coach Stan Efferding Shares His Best Training Program for Hypertrophy
Expert coach Stan Efferding is one of the brightest minds in the…
Stan Efferding Talks Ideal Rest Periods for Muscle Growth and ‘Strength-Based’ Training Routine
Former powerlifter and Pro bodybuilder Stan Efferding knows a thing or two…
Daily Undulating Periodization: Does it Work for Hypertrophy?
There are lots of ways to organize your training for hypertrophy or…
How to Use Cluster Sets to Boost Your Workouts and Unlock Your True Potential, According to a PT
The set is the basis of everything you do in the gym.…
The Hybrid Athlete Program: Fit for Everything
Have you ever noticed how gym bros often give themselves labels? Some…
The Science of Isometric Training — Explained!
Can you build a stronger and more aesthetically appealing physique by not…
Arnold Schwarzenegger Unveils His 3-Tier ‘Hierarchy of Muscle Gains’
Arnold Schwarzenegger is a living legend who credits much of his success…
Rich Gaspari Shares Abs Exercise for Strength & Training Intensity Tip for Hypertrophy: ‘Total Annihilation’
Bodybuilding veteran Rich Gaspari is a strong proponent of using intensity to…
Rest Time for Hypertrophy: How Long Between Sets for Maximal Muscle Growth?
Hypertrophy training programs are typically built around a range of variables. These…
The Best Cable Hypertrophy Workout Program
Most hypertrophy training programs are built around compound freeweight exercises. There is…
How Many Exercises Per Muscle – A New Perspective
Except for workout minimalists, most lifters train their muscles with multiple exercises.…