Tag: Lifestyle

Ditch the Gym: Embrace NEAT, the ‘Lazy’ Way to Melt Fat Fast

When most people think about weight loss, they imagine unending treadmill sessions.…

Vidur Saini

10 Simple Habits of People Who Maintain a Healthy Body Weight

Most people join a gym to lose weight. However, only a few…

Vidur Saini

Four Cost-Effective DIY Ice Bath Ideas

Not long ago, jumping into an ice bath after a workout was…

Steve Theunissen, PT

Watch Liver King Devour a 5-LB Raw ‘Pure’ Bovine Heart: “I Always Say Show ’em, Don’t Tell ’em”

Brian Johnson, well known as Liver King, is a social media phenomenon…

Doug Murray

Code Red Diet Review — Everything You Need To Know

Code Red Diet is designed by celebrity nutritionist and former boxer Cristy Nickel. It…

Vidur Saini

The Top 15 Signs You’re A Real Bodybuilder

Bodybuilding is more than just a workout. Zumba is a workout. Pilates…

Patrick Dale, PT, ex-Marine

Roelly Winklaar – Complete Profile: Height, Weight, Biography

Roelly Winklaar is one of the most popular bodybuilders of all time. This…

Derek Hall

The Top 4 Tips To Lower Stress Levels

4 Tips To Lower Stress Tip #1: Martial Arts Practicing a martial…

Justin Robertson