Reverse Lunges vs. Forward Lunges: Which One Is Superior for Glute Growth & Knee Health?
Ask most people to name the best leg exercise and there’s a…
Can You Survive Arnold’s 30-30 Challenge? I Tried It and Got the Craziest Pump of My Life
Arnold Schwarzenegger just dropped a workout that fuses CrossFit’s intensity with old-school…
Calisthenics Challenges: 3 Monthly Progress Programs to Keep You Motivated
Calisthenics is one of the best workouts around. Requiring very little space…
Forget Leg Machines — You Just Need Bodyweight Exercises and 18 Minutes for Powerful Legs
Getting your hands on the leg extension, hack squat, leg press, leg…
Derek Lunsford On Walking Lunges: “Super Effective, You Can’t Skip Them”
Aside from dominating on the sport's biggest stage, Derek Lunsford recently made…
Functional Training: Exercises That Build Real-World Strength
Do you want strength that translates to the world outside the gym?…
Ultimate Lunges: Strengthen Your Legs and Glutes Effectively
When to comes to building lower body strength and muscle size, squats,…
The 12 Best Stretches for Flexible, More Mobile Hips
Activities like running and lifting weights are good for your health, appearance,…
11 Best Back Squat Alternatives Exercises
The barbell back squat is the king of leg exercises; hardcore gymgoers…
Deficit Reverse Lunge: Target Your Lower Body Muscles Effectively
Range of motion is important for building muscle, getting strong, and developing…
Single Leg Step Ups: Sculpt Your Legs and Core Effectively
A more advanced variation of the popular aerobics class cardio activity, single…
How to Eliminate Knee Pain from Lunges
Squats are, without a doubt, the crowned king of leg exercises. It…
How Many Calories Do You Burn By Doing Bridges (Butt Lift)?
Calories Burned Bridges Calculator Depending on your weight and exercise intensity, you’ll…
How Many Calories Do You Burn Doing Burpees?
Calories Burned Burpees Calculator The burpee exercise is nearly 100 years old,…
How Many Calories Do You Burn Doing Ab Exercises?
Ab Exercises Calories Burned Calculator When performing abdominal exercises such as different…
How Many Calories Do You Burn Doing Jumping Jacks?
Jumping Jacks Calories Burned Calculator Depending on your weight and exercise intensity,…
How Many Calories Do You Burn Doing Sit-ups?
Situps Calories Burned Calculator Depending on your weight, on average you’ll burn…
Calories Burned Squats Calculator
For the average person, squats can burn around 8 calories per minute.…
How Many Calories Do You Burn Doing Lunges?
Calorie Calculator Doing Lunges You can expect to burn about 5.7 calories…