Lee Priest Compares Free Weight and Cable Exercises, Talks Isolation Work for Weaker Muscles
Bodybuilding veteran Lee Priest always knew which tool to pick up to…
Average Speed on an Elliptical
The average speed on an elliptical varies by intensity: light intensity equates…
6 Best Ancheer Treadmills in 2024 (Review & Ranked)
Treadmills are incredibly effective, versatile, and convenient training equipment to improve your…
Jacobs Ladder Exercise Guide: Workouts, How To, Benefits, and Muscles Worked
Jacobs Ladder is a low-impact, high-intensity interval training cardio equipment. Elite athletes…
Machine Lateral Raise: Target Deltoids & Traps for Growth
What do Superman, Batman, the Incredible Hulk, Thor, and most other macho…
9 Best Leg Extension Machines in 2024 (Review & Ranked)
The leg extension is undoubtedly one of the most popular lower body…
Smith Chair Squat: Strengthen Quads, Glutes & Core Effectively
The Smith chair squat is a great exercise for many reasons -…
Maximize Chest Gains: Machine Chest Press for Stronger Pecs
The machine chest press is a great alternative to the bench press…
Ultimate Guide to Machine Seated Calf Raise for Stronger Calves
The machine seated calf raise is an isolation exercise which effectively builds…
Seated Leg Curl: Master Hamstring & Gastrocnemius Strength
The seated leg curl is an exercise which builds muscle and strength…
Leg Extension: Mastering Quadriceps for Stronger Legs
Just picture yourself in the gym, and off to one side is…
Sled Calf Press: Strengthen Your Calves and Improve Performance
The sled calf press is an isolation exercise which builds muscle and…
Gains Galore: Master the Machine Standing Calf Raise!
The machine standing calf raise is an isolation exercise which builds muscle…
Strengthen Your Back: Machine One-Arm Row for Maximum Gains
The machine one-arm row is a compound exercise which builds muscle and…
Machine Seated One-Leg Calf Raise: Strengthen Your Calves!
The machine seated one-leg calf raise is an isolation exercise which builds…
Master the Machine-Assisted Pull-Up for Back Strength
The machine-assisted pull-up is a great movement which effectively targets the latissimus…
Ultimate Machine Leg Raise Crunch for Core and Hip Strength
The machine leg raise crunch is an isolation exercise used for building…
Master the Machine-Assisted Close Neutral-Grip Pull-Up
The machine-assisted pull close-grip pull-up is a great exercise for the back…