The Surprising Reasons You’re Gaining Weight (It’s Not Just About Food)
Unexpected weight gain can be frustrating and stressful, especially when you are…
Fat vs. Muscle Weight: How to Tell the Difference
Many exercisers judge their progress by their body weight. Religiously they hop…
Progressive Overload: The Science Behind Maximizing Muscle Growth
If you have been in the iron game for a while, "progressive…
Does Pre-Workout Make You Gain Weight?
Contrary to what a lot of people think, performance-boosting supplements are nothing…
Muscle Atrophy – Causes and How to Avoid
Building muscle is a process called hypertrophy. When you train, you cause…
The Best Vegetables for Building Muscle
In the bodybuilding world, vegetables are an underutilized nutrition source. While most…
How To Make Your Muscles Grow
Happy Saturday! Let me be the first to highlight your accomplishment of surviving…
Non-Linear Periodization And Overtraining
Non-linear periodization is one of the most effective training methods for building…
Dips vs Bench Press: Which is the Best Exercise for Building Your Chest?
The bench press has long been considered one of the best chest…
Is Training To Failure Necessary For Muscle Hypertrophy?
I posed a question recently in a round table discussion and that…
Revealing The Best Time to Take Protein for Maximum Results!
Protein shakes are an integral part of most people's fitness routines. The…
Rep Range For Maximum Muscle Mass
Good morning, afternoon, or evening, and welcome to another post dedicated to…
Blood Flow Restriction (BFR) Training: The Ultimate Guide To Better Pumps and Bigger Muscles
You can put gym-goers into different categories — beginners, advanced, and legends.…
Periodization: Competitive Powerlifting/Weightlifting Athlete
What You’ll Takeaway – 1. In simple terms a periodized training program…
Training Frequency For Maximum Muscle Mass
Good muscle mass morning my friends, and welcome to a brand new…
Best Rep Range For Building Muscle, Strength, and Endurance
Bodybuilding is an art and a science. You must do everything to…
