Tag: Program

Brad Pitt Fight Club Diet and Training Program

With this article, we are breaking the first two rules of Fight Club.…

Vidur Saini

Zac Efron Baywatch Diet and Workout Program

Let us be honest for a minute. The Baywatch movie was mediocre at best,…

Vidur Saini

Tom Holland Spider-Man Diet and Workout Program

Spider-Man's webs, wit, strength, speed, agility, and spidey-sense make him one of…

Vidur Saini

Tom Cruise’s Workout and Diet Plan

Maverick, Ethan Hunt, Jack Reacher, Nick Morton, Roy Miller, and the list…

Vidur Saini

The Ultimate Guide To A Slim Thick Body (FREE Workout Program Included)

What is a slim thick body? Experts will tell you the term slim…

Vidur Saini

Jake Gyllenhaal Southpaw Workout & Diet Program

Fitness enthusiasts wait for months (if not years) for a kick-ass boxing…

Vidur Saini

Henry Cavill Superman Workout and Diet Program

Superman arguably has the most versatile superhero physique. It is not because…

Vidur Saini

Chris Hemsworth’s Thor Workout and Diet Program

Saving Asgard and your race is fine, but if you have a…

Vidur Saini

Mike Tyson Workout and Diet Plan

Mike Tyson is arguably one of the most successful boxers of all…

Vidur Saini

Chris Evans Captain America Workout and Diet Program

If you are anything like me, the first thought that came to…

Vidur Saini

Michael B. Jordan’s ‘Creed’ Diet & Workout Program to Get You Ripped

In a boxing match, the fight starts well before the fighters step…

Vidur Saini

Hit a Bench Press PR With The Smolov Jr. Program

The fitness world has had its fair share of discoveries. We've seen…

Vidur Saini

nSuns 531 LP Powerlifting Program Guide with Spreadsheets

While websites and forums aren’t exactly the first you’d look to find…

Tom Miller, CSCS

The Juggernaut Method: Unstoppable Strength Training Program

The Juggernaut Method has gained a reputation for being one of the…

Chris Stone, PT

9 Weeks to a Bigger Deadlift Program

If you had to choose just one barbell exercise to do for…

12 Must-Have Strength Training Programs for Big Gains

The Strength Training Programs If one thing is for sure it’s that…

Matthew Magnante, ACE