Teff: The Ancient Grain That Quadrupled My Muscle Gains (No Protein Shakes Needed)
A balanced diet of nutrient-dense whole foods is essential for achieving a…
Protein Pacing: 4 Meals a Day That Outperform One Giant Shake
Talk to almost any exerciser about nutrition, and it won’t be long…
Consumer Reports Shows High Levels of Lead Found in 23 Popular Protein Powders and Shakes
With protein powders and shakes more popular than ever, questions about their…
Forget Whey Protein Shakes — These Whole Food Smoothies Keep You Fuller Longer
Lifters typically walk away from a workout with two familiar sensations: satisfaction…
3 Things You Need to Stop Doing If You Feel Bloated After Every Protein Shake
Most athletes reach out for their trusty protein shake after a killer…
9 Post-Workout Window Mistakes Beyond Just Protein Shakes (And How To Optimize It)
Nothing is more satisfying than a post-workout muscle burn. However, this is…
I Swapped My Breakfast with a Protein Smoothie for 14 Days — Here’s What Happened to My Body
Breakfast is the most important meal of the day and yet only…
Revealed: The Simplest Diet Trick for Building Muscle
According to figures from the Centers for Disease Control, nearly half of…
Protein Shake Calculator
Are you a fitness enthusiast, bodybuilder, or someone looking to optimize your…
Should You Drink Protein Shakes Before Bed? Here’s What the Experts Say
My clients often ask me, “Should I drink protein shakes before bed?”…
6 Protein Shake Mistakes Everyone Makes (And How To Avoid Them)
Protein shakes have become as much a part of the gym landscape…
5x Classic Physique Olympia Chris Bumstead Shares 2024 Off-Season Protein Shake Recipe
Chris Bumstead is making the most of his off-season but he hasn't…
Arnold Schwarzenegger Shares Study-Backed 5-Lb Weight Loss Plan and His ‘Go-To’ Protein Shake
Let's face it, weight loss and looking our best remain top priorities…
Protein Powder with Milk or Water: Which one is best?
Navigating the world of fitness and nutrition, many individuals grapple with the…
Mitchell Hooper Reveals His Anabolic Protein Shake, Pre-Workout Slushy & Supplement Stack to Win World’s Strongest Man
Canadian strongman Mitchell Hooper has enjoyed a stellar run at the highest…
Men’s Physique Competitor Ryan Terry Shares Muscle-Building 1874-Calorie Protein Shake
British bodybuilder and fitness model Ryan Terry is one of the most…
What To Mix With Protein Powder — 26 Delicious Options
Protein is the key to transforming your body. You'll never build quality…
Protein Shakes: Before or After a Workout?
Protein is arguably the most important nutrient for people who exercise. That…