One Rep Max Weighted Pull Ups Calculator
Pull-ups, and their close relative chin-ups, are great for building a bigger…
Scapular Pull-Ups: Strengthen Your Back and Improve Control
The name "pull-up" would imply using your arm muscles to lift your…
Master the Reverse Grip Pull-Up: Build Back & Arm Strength!
Are you an overhand or underhand grip type of exerciser? Some people…
Master Butterfly Pull-Ups: Strengthen Your Upper Body Muscles
Not so long ago, if you swung your legs during pull-ups or…
Build Muscle at Home: The Ultimate Power Tower Workout
I’m not sure who invented power towers, but I’m delighted they did!…
Lat Pulldowns Vs. Pull-Ups: Which One Should You Do?
Back training is a must if you want to be strong and…
How to Build a V-Taper – Training Guide and Nutrition Tips
There is no denying that bodybuilding has changed dramatically since the golden…
Calisthenics Workout Plan: A Beginner’s Guide
Strength training often seems very complicated. With so many different types of…
Get More From Your Workouts with Supersets: The Ultimate Guide
Supersets are a type of training system. Training systems are recognized methods…
Pull-Ups Vs. Chin-Ups – Which One is Right for You?
Pull-ups and chin-ups are compound exercises. That means they involve multiple joints…
Eddie Hall Looks Shredded At 360lb Bodyweight Doing Pull-Ups During Recent Physique Update
Leading up to his boxing match with Hafthor Bjornsson, Eddie Hall has…
The Ultimate Push-Pull-Legs Workout Guide
When it comes to building muscle and strength, there are lots of…
12 Best Compound Exercises & Lifts for Enhancing Muscle and Strength
Broadly speaking, most strength training exercises can be divided into two groups:…
7 Best Exercises to Improve Pulling Strength for CrossFit Athletes
Even if it's not for CrossFit, finding ways to Improve Pulling Strength…
Strongman vs Navy SEAL In A Pull-up Contest
Four times World's Strongest Man title winner and the unofficial holder of…
10 Growth-Inducing Back Exercises To Add To Your Arsenal
Want the Best Back development? Add these 10 Back Exercises to your…
71-year-old Sylvester Stallone Crush 100lbs Weighted Pull-Ups As He Preps For Creed 2
Sylvester Stallone Do Pull-ups With A 100-pound Weight On His Waist The…
