Stop Doing 100 Push-Ups a Day — Do This Instead for Faster Growth
Despite having a decades-long background in powerlifting and bodybuilding, the bench press…
Jeff Cavaliere Shares 6 Push-Up Variations That Improve Joint Mobility and Flexibility in ‘Overlooked Areas of the Body’
Jeff Cavaliere's goals in fitness extend beyond muscle building and power. In…
How to Train For 20 Consecutive Pull-Ups and 50 Push-Ups
Pull-ups and push-ups are two of the absolute best exercises you can…
The One-Exercise Challenge: I Did Only Push-Ups for 30 Days, Then Only Squats, Then Only Pull-Ups
As a personal trainer with almost two decades of hands-on experience, I…
The Push-Up Test: How Do You Stack Up Against the Average [Man/Woman]?
Push-ups are one of the first exercises you learn to perform. Whether…
Ditch the Bench, Build a Monster Chest: 5 Killer Push-Up Variations for Rapid Gains
The barbell bench press is, without doubt, the most popular chest-building exercise.…
Ring Push-Ups: Sculpt Your Chest, Arms, and Core Effectively
When it comes to getting in shape, many people think complicated workouts…
10 Best Push Up For Biceps: The Forgotten Exercises For Sculpting Your Arms
Discover how push-ups can effectively target your biceps and transform your arm…
One Arm Pushup Progression — The Ultimate Guide
Let’s be honest; single-limb bodyweight exercises, like one-arm push-ups, pistol squats, and…
Transform Your Upper Body: Master the Yoga Push-Up
The classic push-up is one of the best exercises you can do…
Reverse Push-Up: Target Your Lats, Triceps, and Core Effectively!
You must do things others won’t to get results others can’t. And…
Pike Push-Ups: Target Your Deltoids and Build Upper Body Strength
The push-up (or press-up for our British readers) is the most popular…
Alternative to Burpees — 13 Exercises You Should Try in Your Next Workout
Burpees need no introduction. Most people know them as the exercise where…
10 Fitness Tests Every Man Should Be Able to Pass
Fitness can be defined as the successful adaptation to imposed demands, and…
12 Reasons To Do Push-Ups Every Day
Push-ups are one of the first exercises an individual learns to perform. You…
Serratus Anterior Exercises for Bodybuilders
Most bodybuilders and exercisers have a basic knowledge of anatomy. They know…
David Goggins Workout and Diet Plan
David Goggins has been called the toughest man alive. Few people would…
Push-up Board — How To Use, Benefits, and Workouts
It is no secret that push-up is one of the most versatile…