Dumbbell Squat: Targeting Quads, Hamstrings, Glutes & More!
The dumbbell squat is a compound exercise which builds muscle and strength…
Kneeling Cable Hip Extension: Strengthen Glutes & Hamstrings
The kneeling cable hip extension is an isolation exercise which builds muscle…
Machine Seated One-Leg Calf Raise: Strengthen Your Calves!
The machine seated one-leg calf raise is an isolation exercise which builds…
Lying Cable Fly: Target Your Chest and Shoulders Effectively
The lying cable fly is an isolation exercise which builds muscle and…
Dumbbell Rear Lunge: Strengthen Quads, Glutes & More!
The dumbbell rear lunge is an isolation exercise which builds muscle and…
Seated Dumbbell Overhead Press: Target Your Shoulders & Arms
The seated dumbbell overhead press is a compound movement which builds muscle…
Dumbbell Arnold Press: Build Strong Shoulders and Arms!
The Arnold Press is a very effective exercise that builds the deltoid…
Build Stronger Shoulders with Alternating Dumbbell Front Raise
The alternating dumbbell front raise is an isolation exercise which builds muscle…
Activate Your Glutes: Lying Single Straight-Leg Hip Extension
The lying single straight-leg extension is a lower posterior chain exercise which…
Ultimate Barbell Overhead Press for Strong Shoulders & Core
The barbell overhead press is an excellent compound movement used for building…
Cable Triceps Kickbacks: Master Your Form for Stronger Arms
No longer are triceps kickbacks thought of as just a ‘toning’ or…
Barbell One-Leg Hip Thrust: Build Glutes & Strengthen Core
The barbell one-leg hip thrust is a very effective glute and hip…
Spiderman Push-Up: Sculpt Your Chest and Core Effectively
The Spiderman push-up is a very unconventional chest exercise but it's also…
Incline Dumbbell Press: Build Chest and Shoulder Strength
The incline dumbbell bench press is a very effective compound exercise and…
Decline Dumbbell Bench Press: Build Chest, Arms & Stability
If you are a fan of the classical chest/biceps split, implementing decline…
Seated Dumbbell Overhead Tricep Extension for Stronger Arms
The seated dumbbell overhead tricep extension is a fantastic movement which builds…
Master the Seated Neutral-Grip Dumbbell Overhead Press
The seated neutral-grip dumbbell overhead press is a very effective exercise which…
Hip Thrusts: Ultimate Guide to Targeting Your Glutes and Legs
If you were to make a list of objectionable exercises, the hip…
Ultimate One-Leg Push-Up: Strengthen Your Chest and Core!
The one-leg push-up is an excellent compound bodyweight movement which primarily works…