Jeff Cavaliere Shows How To Build a Bigger Chest Using Only Pushups
Fitness coach Jeff Cavaliere is taking the guesswork out of training. In…
Challenge: Beat Your Age in Push-Ups? (The Simple Fitness Benchmark Anyone Can Try)
Fitness is always relative. You cannot expect a 50-year-old to function at…
I Did 100 Push-Ups a Day for 21 Days – Here’s What Happened
Push-ups are probably the most widely performed exercise on the planet. People…
Forget Boring Push-Ups — I Did 50 Russian Push-Ups Every Day for One Week, Here’s What Happened
I am always looking for new ways to challenge myself and my…
Five Must-Do Exercises for A Bigger Bench Press
The barbell bench press is arguably the most popular strength training exercise…
Handstand Push-ups Guide: Muscles Worked, How-To, Variations, and Tips
While we can’t prove it, push-ups are probably the most widely performed…
13 Next Level Push-Up Variations For Mass, Strength, and Performance
The push-up is the gold standard for bodyweight exercises that work your…
Try Push-Pull For The Perfect Muscle-Building Routine
The push-pull routine is an ideal workout plan for many who are…
WATCH: 52-year-old Smashes World Record By Performing 2,682 Push Ups In One Hour
Carlton Williams 52-year-old has set a Guinness World Record after doing over…
WATCH: The 33 Pushup Variations For Pecs & Strength – All Levels
The pushup is one of the most classic exercises of all time…