Derek Lunsford Declares “Eight Weeks to Make History” While Powering Through Quad-Focused Leg Workout for 2025 Mr. Olympia
Derek Lunsford wants his quads to be a strong point at the…
Erin Stern Outlines 5 Quad-Building Exercises to Achieve an ‘Ideal and Complete Physique’
Bodybuilding is embedded in Erin Stern's DNA, and as a former two-time…
15 Best Quad Exercises of All Time
A lot of bodybuilders spend the majority of their training time working…
Chris Bumstead Pushes Through Brutal Quad-Focused Leg Workout 10 Weeks from 2024 Mr. Olympia
With 10 weeks until he attempts to defend his title at the…
8 Best Outer Quad Exercises for a Killer Leg Sweep
Love them or hate them, leg workouts are non-negotiable for a well-rounded…
Hunter Labrada Names Top Quad Exercise, Discusses Progressive Overload and Bulking in Off-Season
Hunter Labrada is one of the Open class' biggest names, but he…
Brett Wilkin and Blessing Awodibu Go Through A Killer Quad Workout
Brett Wilkin's well-defined legs are one of the more impressive parts of…
Coach Jeff Nippard Shares 4 Super Effective Quad Exercises You Probably Don’t Know About
Jeff Nippard, a science-based fitness coach, continues to offer his fans easy-to-understand…
Mike O’Hearn Guides Breon Ansley Through Quad-Focused Workout 6 Weeks from 2024 Arnold Classic
With less than two months until the 2024 Arnold Sports Festival, athletes…
Erin Stern Shares 3 Variations of Leg Extensions for Bigger Quads: “See Better & Faster Results”
Erin Stern, a Figure and Bikini bodybuilding standout, is constantly finding new…
Derek Lunsford Pushes Through A Quad-Popping Leg Workout
Derek Lunsford recently tackled a quad-dominant leg day in the gym to…
Michal Krizo Blitzes Through A Quad Dominant Leg Workout
Bodybuilder Michal Krizo is building himself back up to challenge the top…
Blessing Awodibu & Fitness Model Bakhar Nabieva Smashes Quad-Focused Workout
Bodybuilder Blessing Awodibu hopes to keep the momentum in his corner at…
Classic Physique Olympia Champ Chris Bumstead Fires Up His Quads With A Killer Workout
Bodybuilder Chris Bumstead is steering effortlessly around many difficult circumstances in his…
Blessing Awodibu Tackles a Quad-Centric Workout 9 Weeks From 2022 Olympia
Blessing Awodibu is determined to turn his weakness into his biggest strength before…
8 Best Quad Isolation Exercises for Strength and Mass
Many believe that squats are the only exercise you need to do…
Bodybuilder Chris Bumstead Tackled a Quad-Focused Workout To Get ‘Girthy Legs’
Reigning Classic Physique Olympia champion Chris Bumstead recently shared a grueling leg…
Bodybuilder Hassan Mostafa Shares Killer Quads Workout
Egyptian professional bodybuilder Hassan Mostafa recently shared a killer quad workout. Mostafa…
Bodybuilders Brett Wilkin and Iain Valliere Go Through A Killer Quad Workout
IFBB Pro bodybuilders Brett Wilkin and Iain Valliere recently went through a…