I’m a Trainer — These 4 Shoulder Press Variations Are Why My Arms Pop
Let’s be honest, jacked arms are incredibly appealing and make you look…
Shoulder Press Struggles? Bodybuilding Legend Dorian Yates Reveals His Tips for Conquering Overhead Lifts
As one of the most accomplished bodybuilders of all time, when Dorian…
Arm Wrestling Techniques: How To Win Every Arm Wrestling Match (Even If You’re Smaller)
Arm wrestling is a popular choice for a quick test of upper…
Band Shoulder Press: Build Strong Deltoids & Triceps Today!
While we don't foresee gyms or weight training being fazed out ever,…
Larry Wheels Crushes 150-Lb Incline Dumbbell Shoulder Presses & Shares Shredded Update
Popular fitness personality Larry Wheels first made a name for himself with…
Military Press vs. Overhead Press vs. Shoulder Press vs. Push Press — Differences Explained
Variation is the name of the game in weight training. Performing the…
Shoulder Press Machine: Target Deltoids & Triceps Effectively
Broad shoulders have been a symbol of strength and toughness since time…
Power Up Your Shoulders: Band Shoulder Press Guide
If you want to build cannonball delts at home with limited equipment,…
Bodybuilder Kyle Kirvay Hits Cardio With 225 lbs (102 kg) Shoulder Press For Insane 20 Reps
Kyle Kirvay is a professional bodybuilder who recently turned to powerlifting due…
Viking Press: Build Shoulders, Triceps, Chest & Core Strength
The Viking press is an exercise that often features in strongman competitions.…
Arnold Press Vs. Dumbbell Shoulder Press – Which One Should You Do?
Your shoulders are involved in every chest and back exercise you do.…
Larry Wheels Scores PR With 140lb Shoulder Press For 17 Reps
It has been a few months since the personal record wrecking machine…
Arnold Press: Target Deltoids, Traps, Triceps & Serratus
The Arnold press is a shoulder exercise that involves rotating the palms…
8 Best Shoulder Press Alternatives For Savage Delts
There's no denying that a well-developed set of shoulders is an essential…
Bench Press Vs Pull-Ups Vs Shoulder Press – The Best Upper Body Lift
I have been procrastinating somewhat when it comes to writing this article.…
