The “Flat Triceps” Fix That Finally Built My Arms
I've always had a love-hate relationship with my arms. My biceps overpower…
12 Best Swiss Bar Exercises for Muscle Mass and Strength
The barbell was arguably the most important invention in strength training history.…
TRX Triceps Extensions: Target Your Triceps for Maximum Gains
Ask any bodybuilder to flex their arms, and invariably they’ll throw up…
Best Upper Body Dumbbell Workout
Strength and bodybuilding can often seem to be complicated subjects. For example,…
Triceps Extension vs. Skull Crusher – Which One Is Best?
To the uninitiated, supine triceps extensions and skull crushers are the same…
Single-Arm Skull Crusher: Target Your Triceps & More!
Fully developed triceps add size and shape to your upper arms. The…
Standing Skull Crushers: Target Triceps for Maximum Gains
If you are after big arms, then you need to be working…
15 Best Barbell Exercises for Strength, Size, and Power
Barbells have been around for hundreds of years. Despite being so old-school,…
Build Bigger, Stronger Arms In 30-Minutes Workout
Are you happy with your arm development? Do you have big baseball…
Sebastian Stan Winter Soldier Workout Diet Plan
Sebastian Stan is one of the well-known actors in the Marvel Universe…
Bodybuilder Nick Walker Shares Killer Arms Workout (Video)
After winning the 2021 Arnold Classic and The New York Pro, Nick…
Skull Crusher Alternatives for Stronger, More Muscular Triceps
Skull crushers are so-called because, if you fail mid-rep, the bar could…
The 10 Best EZ Curl Bar Arm Exercises + Workout
An EZ (pronounced easy) curl bar is shorter than an ordinary barbell.…
Full-Body Workout Plan – Design Your Own + Sample Workouts
Ask most exercisers what the best way to organize your workouts is,…
13 Ways to Prevent Elbow Pain When Working Out
Your elbows are involved in almost every upper body exercise you do,…
Bodyweight Skull Crushers Guide: Anatomy, How-To, Variations and FAQs
Skull crushers, also known as supine triceps extensions, are an excellent free…
How to Build Bigger Triceps with Skull Crushers
Most gym-goers want bigger, stronger arms. Bulging baseball-shaped biceps and horseshoe-shaped triceps…
