Ultimate Smith Machine Squat: Target Quads, Glutes & More!
Commonly criticized for not being a freeweight squat, Smith machine squats deserve…
Bodybuilder Chris Bumstead Annihilates Legs With Smith Machine Squats for Reps
Classic Physique star Chris Bumstead is turning heads as the intensity of…
How Much Does a Smith Machine Bar Weigh? — Explained
The Smith machine bar weight varies by gym, but it is usually…
13 Best Leg Extension Alternatives for Quads Size and Strength
Leg extensions are a very popular exercise. Unlike the squat, lunge, and…
7 Powerful Lower Body Strength Routines
Old-school bodybuilders had a saying – you can’t fire a cannon out…
10 Best Hack Squat Alternative for Bigger, Stronger Legs
The hack squat machine is one of the most popular leg exercises…