15 Best Lower Body Exercises to Sculpt Unstoppable Legs
A muscular lower body symbolizes strength and is a testament to one's…
Lee Priest Offers His Expert Advice On Whether Or Not You Should Squat Daily
Bodybuilding veteran Lee Priest knows how to push it to the limits…
Engage Your Lower Body: Mastering Quarter Squats for Strength
Although quarter squats generally get a bad rap in the strength training…
Strong Legs: Master Side Squats for Ultimate Lower Body Strength
Side squats are an excellent squat variation to develop additional leg strength…
Dumbbell Squat Jump: Ignite Your Legs and Core for Strength
Jumping has been part of my workouts for almost as long as…
Knee Pain During Squats: Causes and Effective Solutions
If you are reading this, chances are you have just started a…
Gorilla Squat: Master This Full-Body Exercise for Stronger Legs
I've been training for over 30 years. During that time, especially as…
Boost Your Strength: Bosu Ball Squats for Total Lower Body
Stability training has become one of the hottest fitness trends of the…
Boost Your Strength: Tempo Squats for Full-Body Power
Learn the Definition of Tempo Squats, How to Correctly Perform and Program…
Can You Do Squats and Deadlifts on The Same Day?
Whether your goal is muscle building, fitness enhancement, or improving sports performance,…
Understanding and Preventing Lower Back Pain from Squats: Insights from Physical Therapy Experts
Lower back pain is one of the most common reasons lifters struggle…
How Many Squats Should I Do a Day?
The squat is a foundational exercise that builds lower body strength and…
Hardest Gym Exercises: The Ultimate Guide
Are your gym sessions starting to feel a bit lackluster? Truth is,…
‘Squats Are the King for Building Mass’: Rich Gaspari on Growing Legs
Bodybuilding veteran Rich Gaspari took the IFBB Pro League by storm with…
Dorian Yates Explains Why ‘You Don’t Need To Do Squats’ & Training 4x a Week for Mr. Olympia
Bodybuilding legend Dorian Yates stood out from the pack during his days…
Dana Linn Bailey Shares Her 3 Favorite Squat Tips for Maximizing Lower Body Growth
Dana Linn Bailey reached the top of the sport back in 2013…
Chris Hemsworth Shares Killer 200-Rep Workout Challenge
Chris Hemsworth boasts one of the best builds in Hollywood. Being one…
Bodybuilder Hadi Choopan Crushes Smith Machine Squats for 15 Reps in Prep For 2022 Mr. Olympia
Hadi Choopan has developed a reputation for being one of the most…