News
Larry Wheels Smashes 765-Pound Sumo Deadlift for New PR
Larry Wheels’ strength hasn’t gone anywhere since he decided to step away from bodybuilding. In his latest effort, shared via YouTube on August 30, 2024, he…
Sumo Deadlift
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Latest on Sumo Deadlift
Training
Deadlift Muscles Worked: Your Guide to REAL King of Exercises!
We’ve said it before, and we’ll say it again – the deadlift is probably THE most productive exercise you can do with a barbell. Sure, squats…
Core
Kettlebell Sumo Squat: Targeting Key Muscles for Stronger Legs
Love ‘em or hate ‘em squats deserve a place in almost everybody’s workout. No exercise works your legs like squats, and in terms of muscle and…
Exercise Guides
Sumo Deadlift Vs. Conventional Deadlifts: Which is Best?
If you want to get stronger and more muscular, deadlifts should be part of your workouts. The deadlift is one of the best barbell exercises you…
Arms
Master the Sumo Deadlift High Pull: Target Your Key Muscles!
Your body is made up of over 200 muscles. While nobody ever tries to train each one individually, many exercisers focus mainly on the large, obvious…
Core
Thrusters: Total Body Workout for Stronger Legs and Core
Since its inception, CrossFit has introduced lots of lesser-known exercises and training tools to a wider fitness audience. Without CrossFit, kettlebells probably wouldn’t have enjoyed such…
Training
7-Day Workout Plan to Smash Through Training Plateaus
A few years ago, I had to have surgery. It wasn’t anything serious, but I knew it was going to keep me out of the gym…
Powerlifters
Taylor Atwood SMASHES A 350kg/770 lbs Deadlift PR
Taylor Atwood is 2X 74kg IPF World Champion and a 6X USAPL National Champ powerlifter. All this means he is a monster puller and more than…
News
Dan Green Moves Some Serious Weight With A Giant 738lb Deadlift For Five Reps
As a world record holding powerlift, we have come to expect a ton of impressive things from Dan Green. Regardless he does not seem to ever…
Legs
Sumo Deadlift Guide: How-To, Muscles Worked, Benefits, and Variations
The Sumo deadlift is one variation of the conventional deadlift where a barbell (although, there are different ways to do it) is most commonly utilized to…
Legs
Sumo vs Conventional vs Trap Bar Deadlift – Which Is Best For You?
The deadlift is arguably one of the most important strength training exercises you can do. For a start, deadlifts teach you how to lift heavy objects…
Legs
The 4 Amazing Benefits of the Sumo Deadlift
Deadlifts are one hell of a movement which means you should be doing them if you’re not already. The real question is what benefits don’t they…
CrossFit
5 Awesome Benefits Of Sumo Deadlift High Pulls
Such a cool name for a powerful movement but what’s even cooler about the “Sumo Deadlift High Pull,” is the effectiveness of this posterior chain exercise.…
Muscle-Building
Traditional Vs Sumo Deadlift, Which Type is Best For You?
The deadlift is one of the most effective strength training exercises for building full body power. It works virtually every major muscle group, from your hands…