Sumo Deadlift

Training

Deadlift Muscles Worked: Your Guide to REAL King of Exercises!

Patrick Dale, PT, ex-Marine Jul 6, 2023

Core

Kettlebell Sumo Squat: Targeting Key Muscles for Stronger Legs

Patrick Dale, PT, ex-Marine Mar 18, 2023

Exercise Guides

Sumo Deadlift Vs. Conventional Deadlifts: Which is Best?

Patrick Dale, PT, ex-Marine Nov 6, 2021

Arms

Master the Sumo Deadlift High Pull: Target Your Key Muscles!

Patrick Dale, PT, ex-Marine Sep 17, 2021

Core

Thrusters: Total Body Workout for Stronger Legs and Core

Patrick Dale, PT, ex-Marine Sep 12, 2021

Training

7-Day Workout Plan to Smash Through Training Plateaus

Patrick Dale, PT, ex-Marine Jun 11, 2021

Powerlifters

Taylor Atwood SMASHES A 350kg/770 lbs Deadlift PR

Goran Odrljin Oct 23, 2020

News

Dan Green Moves Some Serious Weight With A Giant 738lb Deadlift For Five Reps

Derek Hall Jun 1, 2020

Legs

Sumo Deadlift Guide: How-To, Muscles Worked, Benefits, and Variations

Matthew Magnante, ACE Jan 31, 2020

Legs

Sumo vs Conventional vs Trap Bar Deadlift – Which Is Best For You? 

Ash, ACE, MSc Oct 8, 2019

Legs

The 4 Amazing Benefits of the Sumo Deadlift

Matthew Magnante, ACE Mar 9, 2019

CrossFit

5 Awesome Benefits Of Sumo Deadlift High Pulls

Matthew Magnante, ACE Dec 10, 2018

Muscle-Building

Traditional Vs Sumo Deadlift, Which Type is Best For You?

Justin Robertson May 23, 2015