Bodybuilding Program
Dexter Jackson Diet and Workout Program
Dexter Jackson is an American IFBB Pro League bodybuilder and the winner of the coveted Mr. Olympia title. Besides his 2008 Sandow win, Jackson holds many…
Training
Every FitnessVolt article tagged Training, newest first.
432articles
Latest on Training: page 19
Celebrity Workouts
Kevin Hart Diet and Workout Program
Kevin Hart is one of the most famous and beloved comedians in the United States. You probably already knew that — what you may not realize…
Exercise Guides
Bent Over Rear Delt Fly: Strengthen Your Upper Back Muscles
Developing your posterior chain muscles can be uncannily hard. The fact that you cannot look at your posterior muscles directly in the mirror while training them…
Muscle-Building
What is a Superset? — Meaning, Types, Benefits, Drawbacks, and How To Use Them
Hitting the gym every day at the same time for the same duration and performing the same exercises can take its toll on you both physically…
Bodybuilding Program
Mike O’Hearn Diet and Workout Program
Mike O’Hearn is an American bodybuilder, actor, model, TV star, and entrepreneur. The bodybuilder appeared as the gladiator “Titan” in the 2008 revival of American Gladiators. He…
Arms
Sleeve-Ripping Dumbbell Biceps Workouts You Can Do at Home or the Gym
It’d be safe to say that a majority of lifters want bigger biceps, which is why biceps are one of the most loved muscles groups to…
Training
10 Ways to Un-Stick a Training Rut
Train long enough, and you will probably experience at least a few times when your workouts stop producing results. We call these periods plateaus or ruts,…
Bodybuilding Program
Rob Gronkowski Diet and Workout Program
Rob Gronkowski is an NFL tight end who played nine seasons for the New England Patriots and two seasons for the Tampa Bay Buccaneers. He is a…
Celebrity Workouts
Will Smith Diet and Workout Program
Although currently in the news for the wrong reason, Will Smith is undoubtedly one of the finest actors of our generation. The versatile actor has worked in every…
Muscle
13 Ways to Make Every Workout Better
Whether you want to build muscle, get stronger, lose fat, or get fit, you need to pay your dues in the gym. That means training with…
Bodybuilding
Bodybuilder Hassan Mostafa Shares Diet and Training Regimen During Ramadan
Despite an unfavorable season in bodybuilding last year, Hassan Mostafa is determined to right the ship and get his career back on track. In a recent…
Celebrity Workouts
Matthew McConaughey Workout and Diet Program
Matthew McConaughey is one of the most versatile actors of our time. He has starred in timeless classics like Interstellar, Dallas Buyers Club, Gold, True Detective, and A Time…
News
Powerlifter Julius Maddox Smokes A 735 lbs (333.4 kg) Raw Bench Press In Training
Julius Maddox wants to become the first person to bench press 800 lbs in a competition, and thus further improve his world record. He took some…
Bodybuilding Program
Simeon Panda Workout and Diet Program
Born on May 23, 1986, Simeon Panda is a British bodybuilder, fitness model, entrepreneur, and social media celebrity. He is known for his perfectly chiseled physique and insane strength. …
Bodybuilding
Bodybuilder Nick Walker Shoulder Presses 150 lb Dumbbells for 13 Reps in Training
After taking the 2022 Arnold Classic off to focus on improving his physique for 2022 Mr. Olympia in Dec., Nick Walker has been consistently pushing himself…
Bodybuilding Program
Chris Heria Diet & Training Program
Chris Heria is an American Pro Bar Athlete, Street Workout Champion, and certified personal trainer. He is an entrepreneur and founder of ThenX, The Miami Trainer, and…
Bodybuilding Program
Teenager Workout Routine For a Shredded Physique
Different people are exposed to the fitness lifestyle at different points in their life. While some teenagers have an innate interest in fitness, others become bodybuilding…
Celebrity Workouts
Russell Westbrook Diet and Workout Program
Russell Westbrook III is an American professional basketball player for the Los Angeles Lakers. Westbrook is a nine-time NBA All-Star and earned the NBA Most Valuable Player…
Bodybuilding Program
Kumail Nanjiani Diet and Training Program
Kumail Nanjiani is a Pakistani-American comedian, actor, screenwriter, and podcast host. He is best known for playing Dinesh in the hit HBO comedy “Silicon Valley.” Marvel…