Every FitnessVolt article tagged Training, newest first.
The best strength training programs are built around a relatively small number of “big lifts.” These are the exercises that give you the most bang for…
Joe Weider is often described as the father of modern bodybuilding. With his brother Ben, he co-founded the International Federation of Bodybuilding and legitimized what was,…
If you have ever seen Dwayne Johnson during a training session in his Iron Paradise gym, you’ll know that sometimes things get intense. One of these…
For many of us over forty, pushing heavier and heavier weight just isn’t cutting it anymore. Sure, when we were twenty the gains came a bit…
Intense strength training takes a lot out of your body. It causes muscle microtrauma, depletes your intramuscular carbohydrate stores (glycogen), depletes your nervous system energy, and…
William Bonac is an IFBB Professional bodybuilder and sponsored athlete from Ghana. This is his complete profile, biography, training regimen, diet plan, and more. William Bonac …
French powerlifting sensation Prescillia “Lya” Bavoil has been doing some pretty good things in the sport over the last few years. However things were not always…
Welcome to another “Larry lifts heavy and/or weird stuff for the ‘gram while making everyone’s lifts look like crap” article. This time it’s the favorite of…
Rapper Busta Rhymes most know for his rapid lyrical style is no stranger to the gym which was very apparent when he joined ‘The Predator’ Kai…
It has been a few weeks since Mike Tyson revealed that he was considering making a comeback. Now he shares another training video that cements the…
To put it most simply, metcon training essentially involves doing moderate to high-intensity activities in an effort to improve physical fitness. Athletes often utilize this form…
Unable to get to the gym? No problem; home-based bodyweight workouts are a great way to maintain your fitness and strength, and even build muscle (1).…
The Strength Training Programs If one thing is for sure it’s that everyone should implement some form of strength training into their gym routines. Strength training…
Last week Stefi Cohen offered her best tips for building big shoulders which was very informative as usual. But this week the topic was training differences…
The CrossFit lifestyle isn’t for the faint of heart but it certainly requires you to have a lot of heart because it’s no easy task having…
In 2019 bodybuilding is a sport spoiled for choice. Visit any IFBB show and chances are you’ll find some of the largest lifters you’ll ever see. Go to…
The legendary Ronnie Coleman who won a record 8 Mr. Olympia titles has been through a lot over the past few years after needing 12 spine…
The Pallof press is an anti-rotation core exercise: you hold a cable or resistance band at chest height, press your hands away from your body, and…
Four-time Mr. Olympia (2006, 2007, 2009, 2010) Jay Cutler takes us through another one of his training days in his home of Las Vegas, Nevada; which…
