10,000 Steps or Japanese Walking? Experts Reveal Which Boosts Metabolism Faster
Walking 10,000 steps daily is arguably the most popular fitness trend right…
I Did a Science-Backed Spot Reduction Abs Workout for Four Weeks—Did it Work?
As a veteran personal trainer with more than 30 years of experience,…
Dr. Peter Attia Reveals If You Should Start Your Workout Routine With Cardio or Resistance Training
Dr. Peter Attia continues to offer fans science-based advice when it comes…
Fitness Age Calculator: Accurately Estimate Your Physical Fitness Level
Many people question the effectiveness of their exercise routines. The Fitness Age…
Arnold Schwarzenegger’s Secret Weapon: The VO2 Max Booster Supplement That Can Build Your Chest and Arms
Given the crucial role VO2 max plays in longevity and well-being, Arnold…
Arnold Schwarzenegger Shares How Improved VO2 Max Can Reduce Risk of Death by 17% and Heart Disease By 18%
Lifelong fitness and health are exactly what bodybuilding legend Arnold Schwarzenegger is…
Metabolic Age Calculator: Discover Your Body’s True Biological Clock
Metabolic age reveals more about your health than birthdays ever could. Our…
Unlocking the Benefits of Zone 2 Training
Zone 2 training has become quite a buzzphrase in fitness circles recently.…
Rucking Basics for Fitness and Fat Loss
There are many different workouts you can use to get fit, lean,…
60-yo Dorian Yates Reveals ‘Excellent’ Health Results, with a Biological Age of 30-39
Bodybuilding legend Dorian Yates dominated the bodybuilding stages during his professional career…
VO2 Max Calculator: Estimate Maximum Volume of Oxygen
The four calculators below are all designed to estimate your VO2 Max…
