More Weight vs. More Reps: The Definitive Answer That Will Change Your Workouts Forever
Progressive overload is the key to getting fitter, stronger, or more muscular,…
Melt Fat Faster: Discover Your Ideal Daily Calorie Burn (Plus Proven Strategies!)
As a 16-year gym veteran, if I got a dollar every time…
The Creatine Paradox: Does This Muscle Builder Really Make You Gain Weight?
Creatine is a widely acclaimed sports nutrition supplement, particularly popular among bodybuilders.…
How Much Can Your Weight Fluctuate In A Day?
The first time I tried checking my weight at different times of…
How Much Weight Can the Average Man Lift, Including Bench Press, Deadlift, and Squat
The average untrained male can lift around 50 kilograms (40–70) in the…
Average American Man and Woman’s Weight and Height
American men stand 5'9" tall (69.1 inches) on average, weighing 198 pounds.…
Average Curl Weight For Males and Females on Dumbbell and Barbell Curl
Let’s face it; most serious lifters are insecure about the weight on…
How To Lose Water Weight — 12 Easy Ways (Causes of Bloating Included)
Most people who have followed a weight loss program are probably aware…
How Much Does a Curl Bar Weigh? The Ultimate EZ Curl Bar Comparison
If you hit the gym regularly, you've probably used a curl bar…
16 Different Types of Weights Used in Gyms
Ask a person to visualize a resistance training routine, and they'll probably…
Kamal Elgargni — Complete Profile: Training, Diet, Height, Weight, Biography
Kamal Elgargni is a Libyan-British professional bodybuilder competing in the 212 division in the IFBB Pro League. Elgargni…
How Much Does a Smith Machine Bar Weigh? — Explained
The Smith machine bar weight varies by gym, but it is usually…
Sophie Arvebrink – Complete Profile: Height, Weight, Biography
Sophie Arvebrink is a fitness model and personal trainer. This is her…
Michelle Lewin – Complete Profile: Height, Weight, Biography
Michelle Lewin is a fitness model and bodybuilder who achieved international fame…
WATCH: All Bodybuilders Lie About Their Weight – Jay Cutler
Jay Cutler says Ronnie Coleman of 2003 will dwarf Phil Heath of…
