Pre vs. Post Workout Protein: If You Can Only Do One, Do This
Whatever your fitness goal, your decisions matter, and exercisers are faced with…
Whey Isolate vs. Concentrate vs. Casein: Pick the Right Protein for Your Goal
Standing in the supplement aisle of a grocery store is the ‘Charlie…
The 5 Supplements Worth Taking (And Another Five That Aren’t)
Whether you want to get fit, improve your sports performance, build muscle,…
Forget Whey Protein Shakes — These Whole Food Smoothies Keep You Fuller Longer
Lifters typically walk away from a workout with two familiar sensations: satisfaction…
3 Things You Need to Stop Doing If You Feel Bloated After Every Protein Shake
Most athletes reach out for their trusty protein shake after a killer…
Creatine + Whey Synergy: The Science Behind This Power Duo’s Muscle-Building Magic
Sports nutrition supplements are wildly popular in the fitness community. Look around…
Arnold Schwarzenegger Explains How to Upgrade Plant-Based Protein to ‘Make It Just as Powerful As Whey’
Understanding how to leverage protein is critical for those aiming to build…
Arnold Schwarzenegger Discusses If Protein Powders Helps Maintain Strength, Muscle, and Mobility After 40
Bodybuilding great Arnold Schwarzenegger is after any edge he can get when…
Protein Shake Calculator
Are you a fitness enthusiast, bodybuilder, or someone looking to optimize your…
Arnold Schwarzenegger Reveals If Plant-Based Protein Powder Offers Same Muscle-Building Benefits as Whey
Meeting your daily protein intake can be challenging, especially for those who…
7 Protein Powder Facts That Will Change the Way You Think About Them
Protein powder is the most popular sports nutrition supplement. From recreational lifters…
Should You Drink Protein Shakes Before Bed? Here’s What the Experts Say
My clients often ask me, “Should I drink protein shakes before bed?”…
5 Best Natural Bodybuilding Supplements: Sculpt Your Body Into a Work of Art
Let’s be real. Bodybuilding is hard. You must train hard, eat a…
Intermittent Fasting and Protein Shakes: Should You Drink Them While Fasting?
How do protein shakes and intermittent fasting go together? Well, according to…
Will You Lose Muscles if You Stop Taking Whey Protein?
"Will I lose muscles if I stop taking whey protein?" is probably…
How to Overcome Delayed Onset Muscle Soreness (DOMS)
Most lifters have a love-hate relationship with delayed onset muscle soreness, known…
Pea Protein vs. Whey Protein – Which One is Better
There are many plant and animal protein options available, but some are…
Whey Vs. Beef Protein – Which is Best?
Intense training takes a lot out of your body. It depletes your…
Top 9 Supplements for Bulking Up
While training, diet, and mindset are the three most important components of…
