Derek Lunsford Crushes FST-7 Workout W/ Hany Rambod, Shares Jacked Physique Update & Posing Session
Reigning Mr. Olympia Derek Lunsford is leaving nothing to chance as the…
Forget Pilates Studios — You Just Need a Foam Roller and 20 Minutes for Core Stability
Did you know that almost any functional movement you perform originates from…
Bodybuilder Hunter Labrada Leads Sam Sulek Through a ‘Burning’ Leg Day Workout
Hunter Labrada joined forces with bodybuilding star Sam Sulek during his 2024…
Wesley Vissers Shares His Top 3 Exercises for ‘Golden Era Biceps’
Thanks to his recent success, Dutch bodybuilder Wesley Vissers has become a…
Erin Stern Explains How To Perform Bulgarian Split Squats, Offers Core and Glute-Focused Variations
Former two-time Figure Olympia Erin Stern continues to provide useful and easy-to-understand…
Is It Better to Work Out Alone or With a Partner? Here’s What the Experts Say
Per experts, working out with a partner can offer accountability, motivation, and…
Arnold Schwarzenegger Reveals Fitness Routine That Can ‘Fight Off Death’ & Reduce Mortality Risk by 50%
In this world, nothing is certain except death and taxes... which is…
Beyond the Basics: Incorporating Functional Training Into Your Workout Splits
Social media is overflowing with fitness influencers talking about functional training and…
How Much Weight on the Bench Press Is Too Much?
A weight on the bench press is too much if you can't…
10 Simple Habits of People Who Have a Shredded Physique
Physique aesthetics depend on multiple factors, including nutrition, exercise, and recovery. Many…
5 Things You Need to Stop Doing If Your Bench Press Is Stalling
The bench press is one of the most effective tests for upper…
Balancing Intensity and Recovery for Sustainable Gains
Your workouts must be intense if you want to achieve the desired…
Differences between Pilates and Barre: How to Pick The Right Class For Your Fitness Goals
Pilates and barre have been around for more than half a century,…
Walking Workout: Elevate Your Health with Every Step
Have you ever driven 15 minutes or less to the gym, only…
12 Renegade Row Alternatives for Full-Body Strength
Explore the top 12 renegade row alternatives that target your back, core,…
Should You Consume Salt Before Workout?
Consuming salt strategically before a workout can help replace the salt lost…
19 Animal Movement Exercises To Promote Functional Fitness
Did you ever imitate being an animal when you were a kid?…
Joe Rogan, Derek MPMD Talk Carnivore Diet, Dana White’s ‘Superhuman Protocol, & Supplement Stacks
Joe Rogan is all the rage especially when it comes to his…
Tia-Clair Toomey-Orr Reveals Her First Workout to Commence Preparation for 2024 CrossFit Games
There is no greater female athlete in CrossFit than Tia-Clair Toomey-Orr, as…
