Pro Bodybuilder Reveals His 5 Most Effective Exercises for Growing Huge Delts
Growing and sculpting three-dimensional shoulders is a challenge even for Pro bodybuilders.…
Alan Ritchson Shows Off Ripped Upper Body, Hits ‘Low-Ish Weight & High Volume’ Workout for Hypertrophy and Longevity
American actor Alan Ritchson is thinking ahead and focused on preserving his…
Mr. Olympia Icons Arnold Schwarzenegger and Ronnie Coleman Team Up for Delt and Arm Workout at Gold’s Gym Venice
It's not every day fans get to watch two dominant Mr. Olympia…
Nick Walker Goes All-Out in Brutal Push Day Session 18 Weeks from the 2025 Mr. Olympia
Open Bodybuilder Nick Walker aims to become the 20th athlete to earn…
Arnold Schwarzenegger Reveals If Cooling Off During Workouts Enhances ‘Physical or Cognitive Performance’
Arnold Schwarzenegger is after any performance benefit he can get inside the…
Jeff Nippard Explains How a Science-Driven 6-Exercise Program Helped Him Build Bigger, Stronger Legs in One Year
Jeff Nippard transformed his physique in 365 days and is showing off…
2x Figure Olympia Erin Stern: Sculpt Boulder Shoulders with Just 2 Pieces of Equipment At Home or In Gym
Bodybuilder Erin Stern never shies away from diversifying her exercise selection and…
Nick Walker Addressing Physique Weaknesses With Brutal Pull Day Session 19 Weeks from 2025 Mr. Olympia
Nick Walker doesn't want any weaknesses holding him back for the 2025…
New York Pro Champ Nick Walker Powers Through Savage Leg Day for Olympia Prep
Men's Open star Nick Walker isn't easing up on the gas despite…
Jeff Nippard Gives Workout Blueprint and Technique Cues He Used for 1 Year to Transform His Physique
Natural bodybuilder and powerlifter Jeff Nippard is peeling back the curtain on…
How Jay Cutler Used Pyramid Sets to Build a Massive Chest
Bodybuilding legend Jay Cutler has retained most of his mass and conditioning…
Jeff Nippard Offers Lifting Tips to IFBB Pro Larry Wheels During Chest Workout for Maximum Gains
Jeff Nippard and Larry Wheels pitted bro science against his science-based training…
5 Pre-Workout Mistakes Everyone Makes (And How To Avoid Them)
A totally dialed-in pre-workout routine can be the difference between a record-breaking…
Urs Kalecinski Trains Back with IFBB Pro Sam Sulek in Intense Pump and Posing Session
Bodybuilders Urs Kalecinski and Sam Sulek are two of the sport's most…
I Did 100 Burpees a Day for 30 Days — This Is What Happened
As a seasoned personal trainer with over 17 years in the trenches,…
Jay Cutler Reveals What It Really Takes to Develop a Championship Back
Jay Cutler is still training seven days a week and makes it…
Jay Cutler Coaches Larry Wheels on Back Training and Posing to Help Him Earn an IFBB Pro Card
Larry Wheels is continuing to learn from the best. On May 13,…
Jeff Cavaliere Breaks Down 8 Body Parts Women Find Most Attractive and How to Build Them
Jeff Cavaliere is constantly evolving inside the gym, helping lifters reach their…
The 10% Body Fat Walking Plan: Your Step-by-Step Guide to a Leaner You
Most people never start their fitness journeys as they are intimidated by…