Forge Powerful Forearms at Home: A No-Equipment Guide to Grip Strength and Muscle Growth
Jacked forearms are a sight to behold. Thick muscles flowing from your…
Michal Krizo Gaining Mass by Increasing Intensity in Chest and Biceps Workouts Ahead of Pittsburgh Pro and New York Pro
Michal 'Krizo' Krizanek is lifting heavy, pushing the pace ahead of his…
Exercise Scientist Details 2-hr/Per Week Workout Routine That Helps You Retain Muscle and Lose Fat
Exercise scientist Dr. Mike Israetel is sharing how you can make significant…
Sam Sulek Shares ‘Diabolical’ Arm Workout for ‘Skin-Splitting Pump’ 10 Days from 2025 Arnold Amateur
Bodybuilder Sam Sulek is heading into his next amateur contest with significant…
Exercise Scientist Shares ’30-Minute Cable Full Workout’ for Total ‘Chest ‘Destruction’
Exercise scientist Dr. Mike Israetel continues to find new innovative ways to…
Mike Sommerfeld Pushes Through Intense Two-A-Day Workouts on a Low-Carb Diet to Prepare for 2025 Arnold Classic
When Mike Sommerfeld hits the stage at the 2025 Arnold Classic, he…
8x Mr. Olympia Ronnie Coleman Guides Blessing Awodibu Through Grueling Chest and Triceps Workout
Blessing Awodibu is inching toward his highly anticipated return to the bodybuilding…
Jay Cutler Explains Why The ‘Gym is My Savior,’ Talks Training Frequency and Optimal Routines With Mike O’Hearn
Jay Cutler and Mike O'Hearn boast unbelievable longevity in their fifties. On…
Bodybuilders Martin Fitzwater and Keone Pearson Team Up to Destroy Sam Sulek-Style Leg Workout
In an iron sharpens iron collaboration, Martin Fitzwater and Keone Pearson teamed…
Bodybuilder Terrence Ruffin Building 3D Bowling Ball Delts Under Hany Rambod’s Blueprint Ahead of 2025 Pittsburgh Pro
Terrence Ruffin is making sure his upper body is more complete than…
Bodybuilding Legend Arnold Schwarzenegger Shares ‘3-Block’ 24-Minute Full Bodyweight Workout Using Only Dumbbells
Bodybuilding legend Arnold Schwarzenegger is back to spill the tea on achieving…
I Did 50 Squats Every Day for 2 Weeks — The Results Shocked Me
Legs are half our body and weak tires can hamper overall health,…
Terrence Ruffin Hits Arm, Delt, Hamstring Workout Ahead of Pittsburgh Pro, Gets Physique Advice from ‘Hypertrophy Coach’
Terrence Ruffin is inching toward his big return to the stage. In…
Derek Lunsford Destroys Quad-Focused Workout For Massive Gains Ahead of 2025 Arnold Classic
It's almost Derek Lunsford's time to shine as he aims to get…
Samson Dauda Smokes Superset Arm Workout 4.5 Weeks from 2025 Arnold Classic
Bodybuilder Samson Dauda is making noticeable progress ahead of his next contest…
Martin Fitzwater Joins Forces With Keone Pearson for Intense Hamstring & Glute-Focused Leg Workout Ahead of 2025 Pittsburgh Pro
Martin Fitzwater and Keone Pearson are two of the hottest names in…
Zero to CrossFit Hero in 8 Weeks: Your Ultimate Beginner’s Guide
If you’ve ever wondered what peak human physical fitness looks like without…
Brett Wilkin Shows Off Superset-Focused Workout for Bigger Arms in 2025 Off-Season
Open Bodybuilder Brett Wilkin is looking to supersize his arms during his…
Unleash Your Inner Athlete: 8 Weeks to a Total Body Transformation
Starting your transformation journey is about so much more than just better…