Jay Cutler Talks ‘Life-Changing’ Prize Money for Athletes Entering 2025 Arnold Classic, Gives Workout Blueprint for Huge Shoulders
Bodybuilding legend Jay Cutler is still processing the epic results of the…
Scarlett Johansson’s Red Carpet Secret: The Workout That Sculpts Her Superhero Physique
Whether we like it or not, film stars are a huge influence…
Grow a Massive Back With Dr. Mike Israetel’s Top 5 Exercises and Expert Tips
Exercise scientist Dr. Mike Israetel regularly educates his followers on the best…
Mike Sommerfeld Takes Secrets and Tips to Grow Olympia Worthy Shoulders from Hypertrophy Coach Joe Bennett
Mike Sommerfeld is on a mission to become the next Classic Physique…
Ditch the Sit-Ups: Safer and Smarter Core Exercises for a Stronger, More Defined Midsection
Sit-ups are one of the most popular ab exercises. For most people,…
A Natural Bodybuilder Takes on Frank Zane’s 12-Week Workout Program: Check Out the Results
Bodybuilding is an art and a science. However, the current generation is…
The Ultimate Wolverine Workout Program: Get Ripped Like Hugh Jackman in 8 Weeks
Portraying a mutant with animal-keen senses, enhanced physical abilities, powerful regeneration, and…
Chicken Legs No More: 3 Beginner Leg Workouts to Build Tree Trunks
Leg workouts are the most skipped workouts in a resistance training routine.…
Hadi Choopan Crushes Heavy FST-7 Workout for ‘3D Legs’ Under Hany Rambod’s Guidance Less Than 2 Weeks from 2024 Mr. Olympia
There's no time to waste as athletes ready their physiques for the…
Hypertrophy Coach Critiques the ‘Mechanics’ of 8x Mr. Olympia Ronnie Coleman’s 3D Delt Training Routine, Offers Tips
Over a decade after his retirement, fans of fitness and bodybuilding are…
The Farmer Burns Workout: Grappling and Strength Training from the Early 1900s
Martin Burns (February 15, 1861 – January 8, 1937), popularly known as…
Shannon Sharpe Shows Off Jacked Physique After Crushing Chest Workout Under Hany Rambod’s Guidance
NFL legend Shannon Sharpe continues to test himself with grueling bodybuilding workouts.…
Wesley Vissers Shares The Top 3 Exercises He’s Using to Build His Quads for the 2024 Mr. Olympia
If Wesley Vissers intends to win the 2024 Mr. Olympia in two…
Chris Bumstead’s Classic Physique Training Blueprint For Natties: Can You Keep Up?
Chris Bumstead is arguably the most popular bodybuilder of the 2010-2020s era.…
Phil Heath Crushes ‘Time Under Tension’ Leg Workout, Offers ‘Key Tips’ to Maximize Results
Bodybuilding star Phil Heath is still pushing the pace inside the gym…
Get Well-Rounded Shoulders with Jay Cutler’s 3D Delts Workout
Bodybuilding icon Jay Cutler hasn't taken a step back in retirement, still…
Ronnie Coleman Reveals His All-Time PRs, Says He Has Best Back in History of Sport, Talks 2024 Mr. Olympia W/ Shannon Sharpe
Bodybuilding legend Ronnie Coleman's career and feats of strength still turn heads…
Jeff Cavaliere Rates Best Chest Exercises and Reveals Which Ones To Exclude from Your Workouts
Jeff Cavaliere is breaking down chest training so that you can optimize…
This is What Happens When You Do 10, 50, and 100 Sit-ups Every Morning
Your core muscles (abs, obliques, diaphragm, pelvic floor, erector spinae, glutes, and…