Derek Lunsford Boosts Hypertrophy With Time Under Tension Back Workout 10 Weeks from 2024 Mr. Olympia
Derek Lunsford has plans to make a massive statement this October under…
The ONLY 3 Grip Strength Exercises You Need for Forearms of Steel
Your grip strength can make or break your performance in pulling exercises…
212 Bodybuilders Keone Pearson and Shaun Clarida Smoke Their Backs With Intense 2024 Mr. Olympia Battle Workout
The date is set, the athletes are ready, and fans couldn't be…
No Bench, Big Gains: My 2-Month Journey to a Stronger Chest with Floor Exercises
Lifting heavy weights takes its toll on the body. While you might…
Lee Priest Discusses If You Can Gain 40 Lbs of Muscle in 8 Weeks, Says You Don’t Need a Pump To Make Gains
Bodybuilding veteran Lee Priest has tried just about every training routine under…
Chris Bumstead Pushes Through Brutal Quad-Focused Leg Workout 10 Weeks from 2024 Mr. Olympia
With 10 weeks until he attempts to defend his title at the…
3x Arnold Classic Champion Lauralie Chapados Shows How to ‘Build a Bikini Upper Body’ With Superset Workout 10 Weeks from 2024 Mr. Olympia
Bodybuilder Lauralie Chapados is on a mission to earn gold at the…
I Did 50 Kettlebell Swings Every Hour for 30 Days — The Fat Loss Results Were Mind-Blowing
Fitness is a lifestyle — I’m sure you’ve heard this before. A…
Bodybuilder Erin Stern Breaks Down 2 Exercises That Target the Hamstrings for Optimal Growth
Two-time Figure Olympia champion Erin Stern is constantly looking for ways to…
NFL Legend Shannon Sharpe Shows Off Strength at 56 With ‘Crazy Back Day’ Workout
Shanon Sharpe is showcasing jaw-dropping power well into his retirement -- and…
Add Thickness To Your Back With 4x Mr. Olympia Jay Cutler’s 7 Exercises
Bodybuilding legend Jay Cutler serves as an educator in the fitness community,…
Bodybuilder Shaun Clarida Smokes Hamstring and Glute-Focused Leg Workout 11 Weeks from 2024 Mr. Olympia
Shaun Clarida is attacking this prep with a chip on his shoulder…
Wesley Vissers Trains Chest and Triceps With Ronnie Coleman 11 Weeks Out from 2024 Mr. Olympia
There are less than three months until the 2024 Mr. Olympia and…
Martin Fitzwater Shares ‘Queues, Tips, and Ticks’ on How to Grow a Massive Chest Weeks from 2024 Mr. Olympia
Martin Fitzwater is inching closer to his debut on the 2024 Mr.…
Derek Lunsford Adds Size to His Delts With Brutal Shoulder Workout 12 Weeks from 2024 Mr. Olympia
Bodybuilder Derek Lunsford is aiming to separate himself from the rest of…
Forget Traditional Workouts — I Trained Like a Ninja Warrior for 45 Days and This Is What Happened
Ninja Warrior was all the craze when I was a kid. My…
Bodybuilder Derek Lunsford Smokes Arm Workout 12 Weeks from 2024 Mr. Olympia
Derek Lunsford won't let anything stop him from retaining Mr. Olympia gold…
Bodybuilder Nick Walker Demolishes Push Day Workout 12 Weeks From 2024 Mr. Olympia
Open Bodybuilding star Nick Walker plans to leave distance between himself and…
Shaun Clarida Gets Nasty Pump With Insane Arms Workout 12 Weeks From 2024 Mr. Olympia
Thirsty for revenge, Shaun Clarida is preparing furiously to take back his…